Inspiration · Nutrition · Road to Wellness · Talk to Me Thursday

Lets Talk Wellness….Eat Right, Eat a Rainbow!

Consuming different colour foods plays a role in ensuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be alkalising,  making our bodies healthy and strong. For those… Continue reading Lets Talk Wellness….Eat Right, Eat a Rainbow!

#meditation · Emotions · Happiness · Health · Inspiration · Leadership · Love · Me, Myself and I · Road to Wellness · Success

About Me….

Hi, my name is Lina Patel.  I am a Wellness Ambassador, Inspiring Wellness with Yoga and Holistic Therapies.  Here is a very brief summary of my life journey that has bought me to my Wellness path : A little bit about Me.. When I was 4 years old, I had a near death experience. I… Continue reading About Me….

Happiness · Health · Holistic Living · Me, Myself and I · Nutrition · Road to Wellness

Delicious and Healthy.. Really?

Delicious and Healthy. Just add to Your Morning Routine. Want to know how beneficial it is… Fresh Mint May Help Relieve IndigestionImproves Cold Symptoms May Improve Irritable Bowel Syndrome Easy to Add to Your Diet Fresh Ginger  Contains gingerol, which has powerful medicinal properties Can treat many forms of nausea, especially morning sickness May help with weight… Continue reading Delicious and Healthy.. Really?