Tag: #healthylifestyle

Happiness · Health · Holistic Living · Inspiration · meditation · Road to Wellness · Sleep Easy · Success

Get Fit & Stay Fit: The Secret Sauce is Consisten Get Fit & Stay Fit 💪🏋️‍♂️

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Consistency is YOUR Superpower!

Regular Exercise: Make it a habit, whether daily or a few times a week. Consistency is the key. 

Balanced Nutrition: Fuel your body with variety and portion control. It’s the recipe for success. Check out FREE healthy tasty recipes @ https://wellnessandwellbeing.org/elementor-11214/.

Adequate Rest and Recovery: Prioritise sleep and relaxation. They’re essential for your journey. Try This FREE video series @ https://lina-patel-patel.mykajabi.com/sleep_easy_lp to get get restful sleep.

Stay Hydrated: Consistently drink water for peak performance and overall health.

Positive Mindset: Keep the motivation alive. Set goals, track progress, and stay inspired. Tune into www.wellnessandwellbeing.org for you daily FREE motivation and more.

Remember, the secret to lasting fitness success lies in being consistent with these five elements.   

So start your fitness journey today. You never know, you may just surprise yourself and feel better, healthier and even happier in the process.

When you feel Well then everything else will fall into place. You feel like to doing things, you have more energy. You have the Get Up and Go and so much more.

Stay tuned to kick off 2024 with a burst of health and fitness! Introducing The Ultimate Wellness Bundle – Ignite, Reset, and Renew! Embrace a lifestyle of wellness with our powerful combination of a 10-Day Cleanse Detox, the uplifting “Feel Amazing” Meditation, and a month’s access to invigorating online yoga classes.

Follow For More Fitness Motivation 💪and tag 4 people.

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Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · yoga

Rise and Shine with Cobra Pose: 🔓 Unlocking the Power of Relieving Back Pain And Improve Digestive Power 🌞🐍

lina1971Leave a comment

Yoga, an ancient practice that originated in India, offers a multitude of poses and techniques that promote physical, mental, and emotional well-being. One such pose that stands out for its numerous benefits is the Cobra Pose, also known as Bhujangasana. This asana is not only a great way to increase flexibility and strength but also offers profound benefits for the spine, respiratory system, and emotional balance. In this blog post, we will delve into the technique and benefits of the Cobra Pose.

The Cobra Pose (Bhujangasana) Technique

Before we dive into the myriad of benefits, let’s first understand how to properly perform the Cobra Pose:

  1. Preparation: Begin by lying flat on your stomach, with your legs extended and toes pointed away from your body. Place your hands beneath your shoulders, palms facing downward, and elbows close to your ribcage.
  2. Inhale: Gently press your palms into the floor, engaging your core, and slowly lift your upper body off the ground. Keep your hips, thighs, and feet rooted to the floor. The strength for the lift should come from your back muscles.
  3. Arch the Spine: As you continue to lift your chest, arch your back as much as you comfortably can. Imagine that you are stretching your chest forward and upward.
  4. Shoulder Placement: Roll your shoulder blades back and down, away from your ears. This will help open up your chest and create space in your neck.
  5. Head Position: Keep your gaze forward or slightly upward without straining your neck. Avoid looking directly up, as this can put unnecessary strain on your neck.
  6. Breathing: Take deep, even breaths while holding the pose. This helps in maintaining the posture and maximizing its benefits.
  7. Hold the Pose: Stay in the Cobra Pose for 15-30 seconds, gradually increasing the duration as you become more comfortable with the asana.
  8. Exhale and Release: To exit the pose, exhale slowly and lower your chest and head back to the mat. Rest with your cheek on the mat for a few breaths before repeating the pose or moving on to another.

Benefits of Cobra Pose

  1. Strengthens the Back: Bhujangasana primarily targets the muscles of the lower back, making it an excellent pose for strengthening and toning this area. Regular practice can help alleviate back pain and discomfort.
  2. Improves Posture: By opening up the chest and shoulders, Cobra Pose can improve posture, reducing the likelihood of rounded shoulders and hunching.
  3. Flexibility: This pose stretches and increases flexibility in the spine, promoting better spinal health and reducing the risk of injuries.
  4. Enhances Lung Capacity: The chest expansion in Cobra Pose encourages deep breathing and improves lung capacity, making it beneficial for respiratory health.
  5. Digestive Health: The gentle compression of the abdomen in this pose can aid in digestion and relieve constipation.
  6. Emotional Balance: Practicing Cobra Pose can help alleviate stress and anxiety by opening the heart center and promoting emotional balance.
  7. Stimulates Abdominal Organs: This asana stimulates the organs in the abdominal region, which can improve digestion and help with menstrual discomfort.
  8. Therapeutic for Sciatica: Bhujangasana can provide relief to individuals suffering from sciatica by stretching and strengthening the lower back muscles.

Incorporating Cobra Pose (Bhujangasana) into your yoga practice can be immensely beneficial for your physical and emotional well-being. Its accessibility and versatility make it suitable for yoga practitioners of all levels. However, as with any yoga pose, it’s important to practice with awareness and within your individual limits to avoid strain or injury. Whether you’re looking to improve your posture, strengthen your back, or find emotional balance, the Cobra Pose is a valuable addition to your yoga routine. So, unroll your yoga mat, practice Bhujangasana, and experience its transformative benefits for yourself.

If you’re ready to get relief from back pain, improve your digestion and more with the transformative power of Cobra Pose, join us for rejuvenating online Yoga Classes, just click the Yoga Sanctuary and let the journey to wellness begin!

Yoga Sanctuary

Inspiration · Nutrition · Road to Wellness · Talk to Me Thursday

Lets Talk Wellness….Eat Right, Eat a Rainbow!

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Consuming different colour foods plays a role in ensuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be alkalising,  making our bodies healthy and strong.

For those who joined the conversation, thanks for joining and for those who missed it, click onto the picture above and you will be able to view it.

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Emotions · Happiness · Health · Inspiration · Leadership · Love · Me, Myself and I · meditation · Road to Wellness · Success

About Me….

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Hi, my name is Lina Patel. 

I am a Wellness Ambassador, Inspiring Wellness with Yoga and Holistic Therapies. 

Here is a very brief summary of my life journey that has bought me to my Wellness path : A little bit about Me..

When I was 4 years old, I had a near death experience. I was severely sick and constantly in and out of the hospital. The doctors even operated and found nothing. They didn’t know what was going on with me. In fact all hope was lost. The doctors had told my parents that I was not going to survive the morning. But my mum had not lost hope, she prayed for my wellness to Sai Baba, her spiritual guide. That night, I remember seeing Sai Baba, he raised his hand and smiled at me. The next morning I kept saying to my mum “I am okay”, my body was covered in grey ash miraculously. The doctors could not believe their eyes. A miracle had occurred. I was more than okay. I had fully recovered. It wasn’t until my husband and I were trying for a baby and I couldn’t fall pregnant, that I found out I had been diagnosed with Tuberculosis (TB) at that time.

My Wellness Journey did not start until much later although my life events had started to take effect on me subconsciously… when I was ten years old, my parents sold their business and emigrated to America. My parents eventually bought a business which went bankrupt. They lost all their savings and we were financially Poor. I had gone to schools in various States. We eventually went back to the UK and my dad was then diagnosed with Cancer. He suffered on and off for two years, spending the last six months of his life in a hospice. All in All, I was traumatised by this experience.

Although I wasn’t aware of it didn’t know it, I was in a constant state of anxiety (continually anxious. This ultimately shaped me and led me on a journey of Wellness discovery. During my journey, I discovered a variety of strategies to create wellness for myself and others. My first student was my mother. She has really suffered during her life and has had three Heart Attacks, Fractured hip and hip replacement, Heart bypass surgery, TB, water in the lungs. She is now 85 years old living by herself and despite all these challenges she is still going strong. So why did my dad never recover from his cancer and pass away and on the contrary my mum is still going strong at 85? The simple reason is that Essentially I have been working with my mum intensely on a number of strategies and she has to her credit been applying these strategies which thankfully have benefitted her greatly.

I have travelled the World to retreats, workshops and seminars so I can be the best version of myself. Now I aspire to inspire clients to create their life on purpose, so they can live the life they love, creating the best version of themselves.

I recognise that every student or client I meet have unique needs based on unique lifestyles – and so I have made it my business to ensure my Classes, Workshops and Mentoring Program are uniquely tailored to the student/Client.⠀

Do you have any questions? Message me and let’s talk.❤️

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