Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Nutrition · Road to Wellness · Success

Glisten and Glow: 6 Remarkable Health Benefits Unveiled by Sweating

The Marvelous Benefits of Sweating for Your Health

Sweating might not be the most glamorous bodily function, but it’s an incredibly important one with a multitude of health benefits. Whether it’s during an intense workout or a hot summer day, sweating plays a crucial role in maintaining your overall well-being. From promoting healthier skin to protecting your heart, here are six remarkable health benefits of sweating that might just make you appreciate this natural process a little more.

1. Promotes Healthier Skin

One of the most visible benefits of sweating is the positive impact it has on your skin. As you sweat, your pores open up, allowing trapped dirt, oil, and debris to be released. This cleansing action can help prevent acne and other skin blemishes, leaving your skin looking and feeling clearer and more radiant. Additionally, sweating promotes better circulation, delivering essential nutrients to your skin cells and contributing to a healthy complexion.

2. Protects Your Heart

Engaging in activities that induce sweat, such as regular exercise, can significantly benefit your cardiovascular system. Sweating during physical exertion helps increase blood circulation and dilates blood vessels. This, in turn, lowers your blood pressure and reduces the risk of heart-related issues. As your heart becomes more efficient at pumping blood, your overall cardiovascular health improves, decreasing the likelihood of heart disease and stroke.

3. Lowers Stress Hormones

Have you ever noticed that after a good workout or a session in the sauna, you feel more relaxed? That’s because sweating triggers the release of endorphins, which are your body’s natural stress relievers. These “feel-good” hormones help reduce anxiety and elevate your mood. In addition, sweating can also lower the levels of cortisol, the stress hormone, in your body, leading to a calmer and more balanced state of mind.

4. Detoxifies the Body

Sweating is one of the body’s most effective mechanisms for detoxification. Through sweat, you expel toxins such as heavy metals, alcohol, and other harmful substances. This process can help alleviate the burden on your liver and kidneys, which are responsible for filtering and eliminating toxins from your body. Regular sweating, whether through exercise or other means, aids in the natural detox process and supports overall organ health.

5. Fights Harmful Microbes

Your skin has its own natural defense mechanism in the form of antimicrobial peptides. Sweating helps release these peptides onto your skin’s surface, creating an environment that is less hospitable to harmful microbes. These peptides can help protect your body from infections and skin-related issues, acting as a first line of defense against pathogens.

6. Lowers Risk of Kidney Stones

Kidney stones can be excruciatingly painful and are often caused by a build up of minerals and waste products in the urinary tract. Sweating can help reduce the concentration of these substances in your urine by promoting hydration and flushing them out of your system. By staying well-hydrated and encouraging regular sweating, you can lower the risk of developing kidney stones.

In conclusion, the benefits of sweating extend far beyond simply cooling down your body. From improving your skin’s appearance to safeguarding your heart health, sweating is a natural process that contributes to your overall well-being. So, the next time you break a sweat, remember that your body is performing a vital function that supports your health in numerous ways. Whether you achieve this through exercise, saunas, or other activities, embracing the sweat can lead to a healthier and happier you.

So start your today. You never know, you may just surprise yourself and feel better, healthier and even happier in the process.

When you feel well, everything else will fall into place. You feel like to doing things, you have more energy, you have the Get Up and Go and so much more.

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Emotions · Essential Oils · Finances · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Road to Wellness

🌿 Safely Harnessing the Power of Essential Oils: A Guide to Topical Use🌿

Essential oils have gained immense popularity in recent years for their therapeutic properties and natural benefits. When used properly, these aromatic extracts derived from plants can offer numerous health and well-being advantages. One common method of application is topical use, where essential oils are directly applied to the skin. However, it is essential to follow certain safety guidelines to ensure that the experience remains positive and beneficial. In this blog piece, we will explore the safe way to use essential oils topically, allowing you to unlock their potential while minimizing the risk of adverse reactions.

Dilution Is Key

Undiluted essential oils are potent and can cause skin irritation, allergic reactions, or even burns. To avoid any adverse effects, always dilute essential oils before applying them topically. The recommended dilution ratio varies depending on the specific essential oil and the intended use. As a general rule of thumb, use a carrier oil, such as coconut oil, almond oil, or jojoba oil, to dilute essential oils. For most adults, a safe starting point is to mix 1-2 drops of essential oil with 1 teaspoon of carrier oil. For children, elderly, or individuals with sensitive skin, further dilution may be necessary.

Patch Test

Before applying an essential oil topically, perform a patch test to check for any sensitivity or allergic reactions. Apply a small diluted amount of the essential oil on a patch of skin (e.g., inside of your wrist or elbow) and wait for 24 hours. If no redness, swelling, or irritation occurs during this time, it is likely safe for you to use that essential oil topically.

Avoid Sensitive Areas

Certain areas of the body are more sensitive than others, and applying essential oils directly to these regions can cause discomfort or skin reactions. Avoid using essential oils near the eyes, ears, nose, or genital areas. Additionally, sensitive skin areas like the neck, underarms, and inner elbows may require more dilution or less frequent application.

Sun Sensitivity

Some essential oils, particularly citrus oils like lemon, lime, and bergamot, can cause photosensitivity. This means that when applied to the skin, these oils can increase sensitivity to sunlight, leading to sunburn or skin discoloration. If you use photosensitive oils, it is best to avoid direct sunlight or tanning beds for at least 12 to 24 hours after application.

Pregnancy and Medical Conditions

Pregnant or nursing individuals and those with specific medical conditions (such as epilepsy, liver problems, or skin disorders) should consult a qualified healthcare professional before using essential oils topically. Certain oils may not be safe during pregnancy or could interact with medications.

Storage and Shelf Life

Proper storage of essential oils is crucial to maintain their potency and safety. Store oils in dark glass bottles, away from direct sunlight, heat, and moisture. Always check the expiration date and shelf life of essential oils, as expired oils may lose their therapeutic benefits and could become potentially harmful.

Quality Matters

Selecting high-quality, pure essential oils is essential for safe topical use. Look for reputable brands that provide information about the oil’s botanical name, country of origin, and extraction method. Steer clear of synthetic fragrances or diluted oils, as they may not offer the same benefits and could contain harmful additives. That’s why I use Revive Oils. Great on quality and price.

When used with caution and respect, essential oils can be a wonderful addition to your wellness routine, providing a range of physical and emotional benefits. To safely use essential oils topically, remember to dilute them properly, perform patch tests, and avoid sensitive areas. Always store them correctly, be mindful of sun sensitivity, and seek professional advice if you have any medical concerns. Embrace the natural power of essential oils responsibly, and you’ll be able to harness their therapeutic properties safely and effectively.

If You would like to know more about Revive essential Oils, click the button below.

Emotions · Happiness · Health · Inspiration · Leadership · Love · Me, Myself and I · meditation · Road to Wellness · Success

About Me….

Hi, my name is Lina Patel. 

I am a Wellness Ambassador, Inspiring Wellness with Yoga and Holistic Therapies. 

Here is a very brief summary of my life journey that has bought me to my Wellness path : A little bit about Me..

When I was 4 years old, I had a near death experience. I was severely sick and constantly in and out of the hospital. The doctors even operated and found nothing. They didn’t know what was going on with me. In fact all hope was lost. The doctors had told my parents that I was not going to survive the morning. But my mum had not lost hope, she prayed for my wellness to Sai Baba, her spiritual guide. That night, I remember seeing Sai Baba, he raised his hand and smiled at me. The next morning I kept saying to my mum “I am okay”, my body was covered in grey ash miraculously. The doctors could not believe their eyes. A miracle had occurred. I was more than okay. I had fully recovered. It wasn’t until my husband and I were trying for a baby and I couldn’t fall pregnant, that I found out I had been diagnosed with Tuberculosis (TB) at that time.

My Wellness Journey did not start until much later although my life events had started to take effect on me subconsciously… when I was ten years old, my parents sold their business and emigrated to America. My parents eventually bought a business which went bankrupt. They lost all their savings and we were financially Poor. I had gone to schools in various States. We eventually went back to the UK and my dad was then diagnosed with Cancer. He suffered on and off for two years, spending the last six months of his life in a hospice. All in All, I was traumatised by this experience.

Although I wasn’t aware of it didn’t know it, I was in a constant state of anxiety (continually anxious. This ultimately shaped me and led me on a journey of Wellness discovery. During my journey, I discovered a variety of strategies to create wellness for myself and others. My first student was my mother. She has really suffered during her life and has had three Heart Attacks, Fractured hip and hip replacement, Heart bypass surgery, TB, water in the lungs. She is now 85 years old living by herself and despite all these challenges she is still going strong. So why did my dad never recover from his cancer and pass away and on the contrary my mum is still going strong at 85? The simple reason is that Essentially I have been working with my mum intensely on a number of strategies and she has to her credit been applying these strategies which thankfully have benefitted her greatly.

I have travelled the World to retreats, workshops and seminars so I can be the best version of myself. Now I aspire to inspire clients to create their life on purpose, so they can live the life they love, creating the best version of themselves.

I recognise that every student or client I meet have unique needs based on unique lifestyles – and so I have made it my business to ensure my Classes, Workshops and Mentoring Program are uniquely tailored to the student/Client.⠀

Do you have any questions? Message me and let’s talk.❤️

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Happiness · Health · Holistic Living · Me, Myself and I · Nutrition · Road to Wellness

Delicious and Healthy.. Really?

Delicious and Healthy. Just add to Your Morning Routine.

Want to know how beneficial it is…

Fresh Mint

May Help Relieve IndigestionImproves Cold Symptoms

May Improve Irritable Bowel Syndrome

Easy to Add to Your Diet

Fresh Ginger 

Contains gingerol, which has powerful medicinal properties

Can treat many forms of nausea, especially morning sickness

May help with weight loss

Can help with osteoarthritis

May drastically lower blood sugars and improve heart disease risk factors

Can help treat chronic indigestion

Fresh Turmeric

Boosts Digestion Provides relief from a host of tummy problems

Relievies symptoms associated with both Rheumatoid arthritis and osteoarthritis

Good for your skin

Excellent antiseptic

Help with alleviating pain

Fresh Lemon Juice

Is an excellent source of Vitamin C.

Vitamin C is essential in bone formation, connective tissue repair, and gum health.

Tag a friend if you think this will benefit them.