Supported Back Bends are great for: Lower stress and anxiety. Improve posture + spine flexibility and mobility. Stretch out abdominal muscles. Increase oxygen levels + open the body to diaphragmatic breathing. Help alleviate back + neck pain. Comment your thoughts and tag someone who needs to see this.
ARE YOU ALL KNOTTED UP?🤯IMPROVE YOUR POSTURE WITH THIS 👇 Read More »
Stretch your whole body Feel energised in the mornings. Ready to Rock and Roll You Day! Half moon pose Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and spine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. Backbends Lower stress and anxiety. Improve posture
Be Ready to Rock and Roll Read More »
Supported Back Bend is fantastic for: Lower stress and anxiety. Improve posture + spine flexibility and mobility. Stretch out abdominal muscles. Increase oxygen levels + open the body to diaphragmatic breathing. Help alleviate back + neck pain. Tag someone who needs to see this. All content is subject to copyright or other intellectual property ownership
Support and Strengthen Your Back! Read More »
