Happiness · Health · Inspiration · yoga

Yoga 🧘‍♂️The Ultimate Life Hack. This Is Why…

We can be ill with Dis-ease, that can affect us emotionally, spiritually and physically such as fatigue, stress, exhaustion, anxiety, inflexibility and more.

Life can be amazing at times but life can throw us curve balls and it doesn’t feel like sunshine and roses. Let’s face it, we can all do with strategies that help us navigate life. 

With Continued Practice..

Yoga improves strength, balance and flexibility. …

Yoga helps with back pain relief. …

Yoga can ease arthritis symptoms. …

Yoga benefits heart health. …

Yoga relaxes you, to help you sleep better.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

Did you know there are 8 parts to yoga. Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). It is the Ultimate Life Hack. Giving Tools of how to live Life! When I am teaching yoga, I like to incorporate all 8 guidelines so that it can incorporated into your life.

It can help to improve mental, emotional, physical wellness and so much more. It’s all about how yoga can improve your life.

Daily Practice can improve life because it focuses on making you emotionally, mentally, physically strong and so much more. Who doesn’t want to feel good? I am not saying it will always be Sunshine and Roses. Yoga helps to navigate through life providing lots of tools and strategies that can help and inspire Wellness.

Whether you practice yoga or you are a beginner. Yoga can help all. I share 10/15 minute yoga session at my Facebook Group, Become the CEO of your destiny, click the button below to get access.

If you felt this has helped, follow for more tips and tag 4 people who you think will appreciate this.

This image has an empty alt attribute; its file name is namaste-pic1.jpg

yoga

Waking Up tired? 😴 Try This To Stretch and Feel Energised 🤩

This is Surya Namaskar and practicing it regularly has numerous benefits. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin).

Try it and see how you feel.

#learnwithlina #wellnessandwellbeing.org #soothethoseacymuscles #yoga

Happiness · Health · Holistic Living · Homemade Therapy

Gotta, Gotta Try This To Have More Energy!

Breakfast is to Break your Fast.  Your body has been fasting between your last meal (dinner from the previous night) to the next meal (the next morning).  How would you like to break your fast?  You could have something to eat something or make a breakfast smoothie.

Why juice instead of eating something for breakfast.
Over the years the colon can get clogged up with diets being in high acid and mucus forming foods.  Mucus-producing tissue lines the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract. Mucus acts as a protective blanket over these surfaces, preventing the tissue underneath from drying out.  Mucus is also very sticky, it traps things like dust and bacteria allowing them to leave the body before they enter the body.  When there is too much mucus in the colon it traps food and it can become hard forming a mucual plaque and instead of leaving the body it can stick to the colon.  Nutrients from the food will be hard to go through the colon wall.  Juicing allows the nutrients to through straight to the bloodstream and use very little energy to digest food. 

You can make green smoothies, which are extremely alkaline and make non-dairy smoothies by using Coconut meat and Coconut water or Just Add Water.

Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals.

A few key nutrients in Coconut Water include Lauric acid, Chloride, and Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in Coconut Water is close to twice the amount in a banana. A healthy balance of electrolytes is important for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body’s internal fluids.

1/4 cup cucumber,
1/4 cup courgette,
3 to leaves of lettuce or spinach
1/2 stalk of Celery
a slice of fresh turmeric
a slice of fresh ginger
1/2 cup water
1 Tablespoon of Udo’s Oil (optional)
 
So Start today so you can feel benefits. Follow for more tips and tag 4 people who you think will make their day!

This image has an empty alt attribute; its file name is namaste-pic1.jpg