The legs-up-the-wall pose helps relieve tired legs and feet, gently stretches your hamstrings and back of the neck, and may help ease mild backache. The legs-up-the-wall pose helps relieve tired legs and feet, gently stretches your hamstrings and back of the neck, and may help ease mild backache. To do this pose: Place the narrow end of… Continue reading TIRED LEGS? DO THIS…