The legs-up-the-wall pose helps relieve tired legs and feet, gently stretches your hamstrings and back of the neck, and may help ease mild backache.

The legs-up-the-wall pose helps relieve tired legs and feet, gently stretches your hamstrings and back of the neck, and may help ease mild backache. To do this pose: Place the narrow end of your yoga mat against the wall.

You should feel a light stretch in your legs, but it should not be painful. Take it easy: Relax and breathe deeply as you hold the pose for a few minutes. 

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