Are tight shoulders and a stiff back making your workday a bit of a struggle? We’ve got just the solution for you.
Join us on our Facebook Live, as we guide you through soothing chair yoga postures tailored to melt away tension and restore comfort to your upper body. Whether you’re at the office, at home, or anywhere else, our quick and effective chair yoga sessions will help you find moments of tranquility amidst the hustle. Stay tuned for easy-to-follow routines that will leave you feeling rejuvenated and ready to take on whatever the day brings.
If you would like to know more, come and join the conversation today at 12.30 UK time to find out. Click the button below. I look forward to seeing your there! Start your journey to a more relaxed you. Your shoulders and back will thank you!
High blood pressure (hypertension) means that your blood is pumping with more force than normal through your arteries. The added stress on the arteries can speed up the clogging of arteries with fatty plaques (atherosclerosis). Atherosclerosis contributes to many illnesses, such as heart attack and stroke. A one-hour yoga class that incorporates breathing, flexibility postures, meditation can help the arteries to become flexible. The more flexible your blood vessels, the less pressure required for blood flow and the lower your risk of hypertension.
Yoga is great for all round Wellness. It is a great way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight.
Living yoga means integrating the principles of yoga into your thoughts, words and actions; it means taking yoga beyond your mat. That’s how I teach my classes.
So if this is something you would like for yourself, Give it ago. You never know it may just change your life for the better!
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