Beacon of Light · Career · Contribution · Emotions · Happiness · Health · Inspiration · Road to Wellness

Some Inspiration for YOU…

Here are some people I interviewed that can guide you, be your inspiration and give you ideas about how you can inspire another. The Red Box Project, with Neelam Patel Young teens creating projects on self-Love with Fitra, Andrea and Najla An architect created something amazing from his travels, with Mohammad Cahyo

Emotions · Health · Holistic Living · Inspiration · Me, Myself and I · yoga

ARE YOU STRUGGLING TO WAKE UP IN THE MORNINGS? TRY THIS…

Spinal Twists Are Energising. Supports suppleness and movement of the spine. Increase spine mobility. Improve overall back health. Happy Baby Opens the inner thighs, hips, and groin. Reduces lower back pain. Realigns and stretches the spine. Eases stress and anxiety. Improves tiredness and fatigue. Stretches the hamstring. Lowers heart rate. Hugging the Knees or Wind… Continue reading ARE YOU STRUGGLING TO WAKE UP IN THE MORNINGS? TRY THIS…

#meditation · Emotions · Happiness · Health · Inspiration · Leadership · Love · Me, Myself and I · Road to Wellness · Success

About Me….

Hi, my name is Lina Patel.  I am a Wellness Ambassador, Inspiring Wellness with Yoga and Holistic Therapies.  Here is a very brief summary of my life journey that has bought me to my Wellness path : A little bit about Me.. When I was 4 years old, I had a near death experience. I… Continue reading About Me….

Health · Inspiration · Love · Me, Myself and I · yoga

STRETCH THOSE ACHY ARMS WITH..

Puppy Dog Pose Relaxes the muscles and calms the mind: The movement of the lower body upwards and the movement of the upper body downwards, slowly with breathing under control, soothes the muscles around the entire spine and the hips which eventually calms the mind along with the body. Closed Wing Pose Closed ging is a… Continue reading STRETCH THOSE ACHY ARMS WITH..