DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of Eight Limbs or Eight guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree.
Shoe Lace Increases hip mobility, especially external rotation. Decompresses the lower back. Massages the organs of digestion through compression while folding forward. Stimulates the Gallbladder and Urinary bladder meridians. Eagle Arms Stretch of the arms, shoulders, back, and neck. Click on the Image to see how to do Pose If you learned something today, like… Continue reading Stretch it out…
Here are some people I interviewed that can guide you and be your inspiration and give you ideas about how you can inspire another. Recovering from autoimmune disease and having her second life back 5 years ago with Lisa Samadikun Indian fashion helping fund ashrams in India with Bhumika Patel Natural products and recycling at its best with Lisa Tanti
DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of Eight Limbs or Eight guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree.
Twisted Child’s Pose Helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso. Puppy Dog Pose Relaxes the muscles and calms the mind: The movement of the lower body upwards and the… Continue reading ACHY BACK? TRY THIS?
Here are some people I interviewed that can guide you, be your inspiration and give you ideas about how you can inspire another. Inspiring Teens with Yoga with Chloe Dreadz Sexuality Circles with Varin Gill Yin Yoga teacher training with Jo Phee
DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of Eight Limbs or Eight guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree.
DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of Eight Limbs or Eight guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree.
Here are some people I interviewed that can guide you, be your inspiration and give you ideas about how you can inspire another. The Red Box Project, with Neelam Patel Young teens creating projects on self-Love with Fitra, Andrea and Najla An architect created something amazing from his travels, with Mohammad Cahyo
EVERY JOURNEY STARTS WITH A SINGLE STEP? TAG SOMEONE WHO NEEDS TO SEE THESE. YOU NEVER KNOW IT JUST MIGHT INSPIRE THEM.