Health · Me, Myself and I · Success · yoga

Stretch it out…

Shoe Lace Increases hip mobility, especially external rotation. Decompresses the lower back. Massages the organs of digestion through compression while folding forward. Stimulates the Gallbladder and Urinary bladder meridians. Eagle Arms Stretch of the arms, shoulders, back, and neck.  Click on the Image to see how to do Pose If you learned something today, like… Continue reading Stretch it out…

Beacon of Light · Contribution · Emotions · Happiness · Leadership · Me, Myself and I

Some Inspiration For You

Here are some people I interviewed that can guide you and be your inspiration and give you ideas about how you  can inspire another. Recovering from autoimmune disease and having her second life back 5 years ago with¬†Lisa Samadikun Indian fashion helping fund ashrams in India with  Bhumika Patel Natural products and recycling at its best with Lisa Tanti

Beacon of Light · Career · Contribution · Emotions · Happiness · Health · Inspiration · Road to Wellness

Some Inspiration for YOU…

Here are some people I interviewed that can guide you, be your inspiration and give you ideas about how you can inspire another. The Red Box Project, with Neelam Patel Young teens creating projects on self-Love with Fitra, Andrea and Najla An architect created something amazing from his travels, with Mohammad Cahyo