#meditation · Emotions · Road to Wellness · yoga

Oxygen is Free, So We Might As Well Breathe Effectively

Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels. This is so simple. Why not try it out for… Continue reading Oxygen is Free, So We Might As Well Breathe Effectively

#meditation · Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy · Love · Me, Myself and I · Sleep Easy · Success · yoga

What Can I do For You?

A little bit about me and what I do.  I Aspire to Inspire until I expire. So what can I inspire you with? Health? Emotions? Financial Wellbeing? I am a Wellness Ambassador inspiring clients to create their life on purpose, so they can live the life they love, creating the best version of themselves.  There are a variety of… Continue reading What Can I do For You?

#meditation · Happiness · Health · Inspiration · Love · Sleep Easy · yoga

Why Meditation and Mindfulness?

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most… Continue reading Why Meditation and Mindfulness?

#meditation · Emotions · Happiness · Inspiration · Me, Myself and I

Are you Sleeping Well?

Are you Sleeping Well? Are you getting Good Quality Sleep? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading Are you Sleeping Well?

Emotions · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Love · Me, Myself and I · Remembering Who We Are · Road to Wellness · Success

Discover How to Supercharge your Physical, Mental, Emotional and Spiritual Life

Are you Sleeping Well? Are you getting Good Quality Sleep? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading Discover How to Supercharge your Physical, Mental, Emotional and Spiritual Life

#meditation · Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Road to Wellness · Success

ART OF BEING HAPPY

Are you TRULY HAPPY? There are side effects of BEING UNHAPPY. They could be emotional, including sadness, guilt, irritability, and feelings of hopelessness. Other frequent symptoms, like trouble focusing or concentrating on tasks, suffering from a lack of sleep, feel tired and much more.  If this is you, here’s an webinar where I was interviewed. It has lots… Continue reading ART OF BEING HAPPY