ACHY BACK? TRY THIS?
Twisted Child’s Pose Helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso. Puppy Dog Pose Relaxes the muscles and calms the mind: The movement of the lower body upwards and the… Continue reading ACHY BACK? TRY THIS?