It’s important to feel connected. To be connected to yourself means to be attentive and attuned to what is going on inside of you, and to know who you are. To know yourself is to love yourself, and to love yourself is everything. That means then you can be loving to others too. To be connected to… Continue reading Sick and Tired OF Feeling Disconnected? Maybe This Will Help!
Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help… Continue reading Yoga Can Reduce Stress, Pain, Depression, and More… Want To Know More?
Life can be stressful at times, we can feel frantic, exhausted, frustrated, angry and so much more and Peace is no where to be found. It’s handy to have some strategies that can help us navigate this thing we call life. Meditation (one strategy of yoga), is a way that can inspire peace in any… Continue reading Where Do You Find Peace?
Did you know there are 8 parts to yoga. Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). It is the Ultimate Life Hack. Giving Tools of how to live Life! When I am teaching yoga, I like to incorporate all 8 guidelines so that it… Continue reading Would You Suggest Yoga to Others?
There are so many benefits to having a Morning Exercise Routine. Yoga is a great start to the day and the benefits are long lasting. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages… Continue reading If You Don’t Feel Good In The Mornings, This Might Help You!
Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help… Continue reading Yoga Can Help You To Calm Down And Relax. This is How..