#meditation · Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · yoga

Let’s Talk Wellness…Plugging Into The Toaster

Did you know, we can all find that connection, with ourselves, no matter what! With electricity, we don’t know where it comes from but when we flip the switch on, we know things come on. The lights, the toaster, the tv and so on. So how do we do this? Come and join the conversation… Continue reading Let’s Talk Wellness…Plugging Into The Toaster

Happiness · Health · Inspiration · yoga

Let’s Talk Wellness…Benefits of Yoga for Everyday Life!

When we feel well, we feel good but when we don’t, yoga can help. Yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes… Continue reading Let’s Talk Wellness…Benefits of Yoga for Everyday Life!

Happiness · Health · Holistic Living · Inspiration · Talk to Me Thursday

Let’s Talk Wellness…What You Tell Yourself, You Pay Yourself!

What You Tell Yourself, You Pay Yourself! That means how much effort you put into doing anything you do, is how much benefit you will receive. This relates to physical, mental and emotional effort. See how you can apply this in your life! Come and join the conversation today at 12.30 UK time. Click the… Continue reading Let’s Talk Wellness…What You Tell Yourself, You Pay Yourself!

Emotions · Happiness · Health · Inspiration · Me, Myself and I · Road to Wellness · yoga

Let’s Talk Wellness…Benefits of Yoga for Everyday Life!

When we feel well, we feel good but when we don’t, yoga can help. Yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes… Continue reading Let’s Talk Wellness…Benefits of Yoga for Everyday Life!