Health · Holistic Living · yoga

Embrace The Warrior Within

🛡️🔥 Embrace the Warrior Within! 🔥🛡️

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Warrior Pose

Strengthens your shoulders, arms, legs, ankles and back.

Opens yours hips, chest and lungs.

Improves focus, balance and stability.

Encourages good circulation and respiration.

Stretches your arms, legs, shoulders, neck, belly, groins and ankles.

Energises the entire body.

If you want to embrace your warrior, come and join my flow (Saturday morning 8am to 9am) by clicking Yoga Sanctuary Here! 

See on the mat.

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Excellent Advice To Improve 💪 In Workouts..

Strength training builds muscle and increases lean body mass. And, the more muscle and lean mass you have in your body, the more calories you burn throughout the day — even after your workout is over and your body is resting.

So start your fitness journey today. You never know, you may just surprise yourself and feel better, healthier and even happier in the process.

When you feel Well then everything else will fall into place. You feel like to doing things, you have more energy. You have the Get Up and Go and so much more.

Follow for more tips and tag 4 people who you think will make their day!

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#learnwithlina #wellnessandwellbeingdotorg #workouts #strength