🛡️🔥 Embrace the Warrior Within! 🔥🛡️
Strengthens your shoulders, arms, legs, ankles and back.
Opens yours hips, chest and lungs.
Improves focus, balance and stability.
Encourages good circulation and respiration.
Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
Energises the entire body.
If you want to embrace your warrior, come and join my flow (Saturday morning 8am to 9am) by clicking Yoga Sanctuary Here!
See on the mat.