Strength training builds muscle and increases lean body mass. And, the more muscle and lean mass you have in your body, the more calories you burn throughout the day — even after your workout is over and your body is resting.

So start your fitness journey today. You never know, you may just surprise yourself and feel better, healthier and even happier in the process.

When you feel Well then everything else will fall into place. You feel like to doing things, you have more energy. You have the Get Up and Go and so much more.

Follow for more tips and tag 4 people who you think will make their day!

#learnwithlina #wellnessandwellbeingdotorg #workouts #strength