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STRETCH THOSE ACHY ARMS WITH..

Puppy Dog Pose Relaxes the muscles and calms the mind: The movement of the lower body upwards and the movement of the upper body downwards, slowly with breathing under control, soothes the muscles around the entire spine and the hips which eventually calms the mind along with the body. Closed Wing Pose Closed ging is a… Continue reading STRETCH THOSE ACHY ARMS WITH..