Me, Myself and I · Road to Wellness · yoga

Stretch out Hips and Lower Back with Pigeon Pose

Pigeon Pose is a great yoga pose to stretch your hips and lower back.  It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion.  Some also believe it can alleviate mental stress or worry, since.  Ayurveda claims these emotions are stored in the hips. Click on the Image to see how to do Pigeon… Continue reading Stretch out Hips and Lower Back with Pigeon Pose

Health · Holistic Living · Inspiration · Me, Myself and I · yoga

Stretch with Saddle Pose

Saddle pose: Stretches hip flexors and quadriceps. Increases hip mobility. Stimulates the Kidney, Spleen and Stomach meridians in the front body. Stimulates the Urinary Bladder through compression in the lower back. Click on the Image to see how to do Saddle Pose Tag someone who needs to see this. All content on our channel is… Continue reading Stretch with Saddle Pose