Fall In Love With Taking Care Of Yourself.
Lower stress and anxiety.
Improve posture + spine flexibility and mobility.
Stretch out abdominal muscles.
Increase oxygen levels + open the body to diaphragmatic breathing.
Help alleviate back + neck pain.
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Stretch your whole body
Feel energised in the mornings.
Ready to Rock and Roll You Day!
Strengthens the abdomen, ankles, thighs, buttocks, and spine.
Stretches the groins, hamstrings and calves, shoulders, chest, and spine.
Improves coordination and sense of balance.
Helps relieve stress.
Improves digestion.
Backbends
Lower stress and anxiety.
Improve posture + spine flexibility and mobility.
Stretch out abdominal muscles.
Increase oxygen levels + open the body to diaphragmatic breathing.
Help alleviate back + neck pain.
Forward folds
Stretches the entire backside of the body – from head to heels.
Soothes the nervous system and encourages introspection.
Tones and stimulates the internal organs.
Increases circulation to the pelvic organs.
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All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Stretches hip flexors and quadriceps.
Increases hip mobility.
Stimulates the Kidney, Spleen and Stomach meridians in the front body.
Stimulates the Urinary Bladder through compression in the lower back.
Click on the Image to see how to do Saddle Pose
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All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Lower stress and anxiety.
Improve posture + spine flexibility and mobility.
Stretch out abdominal muscles.
Increase oxygen levels + open the body to diaphragmatic breathing.
Help alleviate back + neck pain.
Tag someone who needs to see this.
All content is subject to copyright or other intellectual property ownership by WellnessandWellbeing. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using this site, you understand and agree that neither WellnessandWellbeing nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is posted.