TIGHT HIPS?😣 THIS WILL DEFINITELY HELP!
This is Saddle pose and it: Stretches hip flexors and quadriceps. Increases hip mobility. Stimulates the Kidney, Spleen and Stomach meridians in the front body. Stimulates the Urinary Bladder through compression in the lower back. Click on the Image to see how to do Saddle Pose Tag someone who needs to see this.
TIGHT HIPS?😣 THIS WILL DEFINITELY HELP! Read More »