Holistic Living · Inspiration · Love · Me, Myself and I · meditation · Success · yoga

Lets Talk Wellness… Learn how to be happier, healthier, and more tranquil like yogis have for millennia.

Learn how to be happier, healthier, and more tranquil like yogis have for millennia.

The Yoga Sutra is regarded as the most important text in yoga philosophy. Practitioners use this literature as a clear guide on the route out of pain and suffering, a tool for managing the mind, and a clarifier for grasping the true nature of reality in a society full with distractions and societal pressures.

Come and join the conversation today at 12.30 UK time. Click the button below.I look forward to seeing your there!

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Finances · Inspiration · Success · Talk to Me Thursday

Lets Talk Wellness….How to Make Progress!

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Do you have something you are working on? Do you feel Stuck? Are you a procrastinator? Do you feel motivated?

I like to remember the reason WHY, I am doing something. It is something I feel strongly about? Is it really something I would like to create it because I truly love to. That is a good enough reason for me. I feel motivated to work towards something. I am not concerned about how long it will take or how I am going to get there. All I know is I will eventually get there. I didn’t always think like this. I was always in a hurry but now I have a lot patience because It makes me happy to work towards something amazing.

I always say I am Perfection and a Work In Progress at the same time. It’s important to remember that as long as you are working towards what you would like to create. That is the key.

Come and join the conversation today at 12.30 UK time. Click the button below.I look forward to seeing your there!

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Road to Wellness · Success · Talk to Me Thursday

Lets Talk Wellness….Procrastinating or Motivated?

Do you Procrastinate?

Not feeling motivated or inspired?

Why is it important?

Inspiration awakens us to new possibilities by allowing us to transcend our ordinary experiences and limitations. Inspiration propels a person from apathy to possibility, and transforms the way we perceive our own capabilities. Inspiration may sometimes be overlooked because of its elusive nature. It’ important to find something or you can get struck and never move forward.

For those who joined the conversation, thanks for joining and for those who missed it, click onto the picture above and you will be able to view it.

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Emotions · Happiness · Health · Inspiration · Me, Myself and I · Remembering Who We Are · Road to Wellness · Success

Procrastinating? Not Feeling Inspired?

Do you Procrastinate? Not feeling motivated or inspired? Why is it important?

Inspiration awakens us to new possibilities by allowing us to transcend our ordinary experiences and limitations. Inspiration propels a person from apathy to possibility, and transforms the way we perceive our own capabilities. Inspiration may sometimes be overlooked because of its elusive nature. It’ important to find something or you can get struck and never move forward.

I will talk more about this on Thursday, Live at 12.30 pm. Remember to tune in.

See you then.

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Inspiration · Nutrition · Road to Wellness · Talk to Me Thursday

Lets Talk Wellness….Eat Right, Eat a Rainbow!

Consuming different colour foods plays a role in ensuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be alkalising,  making our bodies healthy and strong.

For those who joined the conversation, thanks for joining and for those who missed it, click onto the picture above and you will be able to view it.

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