Health · Me, Myself and I · yoga



  • Gentle stretch for the lower spine.
  • Loosens the hamstrings and warms up the quadriceps.
  • Compresses the stomach and internal organs.
  • Builds strength in the diaphragm while providing a massage for the abdominal organs.

Forward fold

  • Calms the brain and helps relieve stress and mild depression.
  • Stretches the spine, shoulders, hamstrings.
  • Stimulates the liver, kidneys, ovaries, and uterus.
  • Improves digestion.
  • Helps relieve the symptoms of menopause and menstrual discomfort.
  • Soothes headache and anxiety and reduces fatigue.

Half forward fold

  • Strengthens the lower back,
  • Builds core body strength, and lengthens the spine.

Butterfly Pose

  • This is a hip opener that has immense benefits and is perfect for all levels, including beginners.
  • It’s effective in relieving tightness in your hips and enhancing flexibility, especially after strenuous workouts, repetitive movements, or prolonged sitting

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