Happiness · Health · Inspiration · yoga

The Healing Sound of Nature…

The sound of nature has numerous benefits that is relaxing, soothing and healing. Nature noises and green spaces are known to bring a calm state of mind and positively impact our well-being.   So how does it work? These calming and tranquil sounds of the great outdoors alter connections in our brain that reduce our body’s… Continue reading The Healing Sound of Nature…

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Make Your Workouts Effective By Focusing On Your Breath

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Oxygen is free, so we might as well breathe properly and maximise… Continue reading Make Your Workouts Effective By Focusing On Your Breath

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Foods To Help You When You Are Feeling Unwell…

Cosy up with this homemade Honey Lemon Ginger Tea on chilly nights. This tea takes just minutes to make, and is bursting with health benefits you need. Especially during cold and flu season. Best of all, all you need is fresh ginger, honey and a squeeze of lemon. Bananas are loaded with potassium, which is one… Continue reading Foods To Help You When You Are Feeling Unwell…

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Time To Recover From Your Workouts

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. When it comes to a speedy recovery, massage increases the blood flow and… Continue reading Time To Recover From Your Workouts

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Foods To Avoid If You Are Diabetic

Avoiding these foods and starting to eating nourishing foods are great for our wellness. When we feel well, we have energy and feel motivated, even inspired to do things. Go to https://wellnessandwellbeing.org/healthy-tasty-recipes to get some ideas on some healthy, tasty recipes. So Start today so you can feel the benefits. Follow for more tips and tag… Continue reading Foods To Avoid If You Are Diabetic

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When You Exercise, Remember This…

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Remember to stretch. Stretching allows the body to cool down and also helps… Continue reading When You Exercise, Remember This…