Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Are you someone who puts of doing things. Why Do You Procrastinate? We often come up with a number of excuses or rationalizations to justify our behaviour. Some reasons for procrastinating could be: Procrastination can have a serious impact… Continue reading Procrastination or Progress, Which One Do You Choose?
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. So Start today so you can feel… Continue reading These Foods Power Up Your Vitamin C For Amazing Health!
An effective routine can help reduce stress, which can lead to better mental health, more time to relax and less anxiety. With daily practice the physical work will become second nature and the mind will gain the ability to focus, trust, and let go. The repetition of a single routine will also bring changes to the… Continue reading This Is What Happens When You Have A Daily Routine! Tiny Changes, Great Results!
When you give yourself a treat, your brain releases a chemical called dopamine. Dopamine makes you feel good and happy. Connecting your hard work to rewards effectively not only gives you a mental break but also motivates you to want to do more of it. Why do you want to reward yourself? Well, the answer… Continue reading This Is What Happens When You Reward! Enjoy And Reap The Results!
Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help… Continue reading Yoga Can Reduce Stress, Pain, Depression, and More… Want To Know More?
Mental Health according to the Oxford Dictionary: A person’s condition with regard to their psychological and emotional well-being: “all this pressure seems to be affecting his mental health” It’s important to take care of ourselves. When we do that we feel good and who doesn’t want to feel good. Find something that works for you. Going for… Continue reading Catastrophe or…One Way to Conquer Your Health? You Decide!
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When I was growing up nobody taught how to be thankful. There was so much to be thankful for, I just didn’t know it. When I did learn to be thankful everything changed. After that I started to say to thank you even for the little things I received. For the air I breathe in every moment to any… Continue reading Try This And You May Just Get What You Want…
These foods are great not just for a healthy liver but also for general health. What is the function of the liver in the human body? Located in the right upper abdomen, just underneath the ribcage, the liver is responsible for cleaning the blood. The liver produces bile that aids in the digestion of fats. It also helps maintain the right level of blood sugar in the body. These foods are great not just for… Continue reading Sick And Tired? Try Some Amazing Foods For A Healthy Liver That Will Energise!
What is diabetes? Diabetes is a serious condition where your blood glucose level is too high. It can happen when your body doesn’t produce enough insulin or the insulin it produces isn’t effective. Or, when your body can’t produce any insulin at all. What all types of diabetes have in common is that they cause… Continue reading Sick And Tired? Try Some Amazing Foods For Diabetes that Will Energise!