Health · Holistic Living · Inspiration · Me, Myself and I · yoga

Stretch with Saddle Pose

Saddle pose: Stretches hip flexors and quadriceps. Increases hip mobility. Stimulates the Kidney, Spleen and Stomach meridians in the front body. Stimulates the Urinary Bladder through compression in the lower back. Click on the Image to see how to do Saddle Pose Tag someone who needs to see this. All content on our channel is… Continue reading Stretch with Saddle Pose

Beacon of Light · Contribution · Happiness · Road to Wellness

Beacon of Light… Varin Gill

Hi all This year I have been blogging about amazing individuals who are Beacons of Light, they bring light where there is darkness. Their compassion to serve humanity inspires me. One such person is Varin Gill, who I have known for 20 years. She decided to move from a career in financial management to a… Continue reading Beacon of Light… Varin Gill