How do You start your day? By becoming intentional, meaning you set an intention of how you want your day to go, you will be surprised how the day may turn out. By moving your body is a way to keep your body healthy and well, the body feels well, then you feel like doing things.… Continue reading Start Your day with this…!
Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE! Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep! If you would like to watch them, click the button below. If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day.… Continue reading FEELING FATIQUED? THIS MAY HELP!
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Remember to stretch. Stretching allows the body to cool down and also helps… Continue reading When You Exercise, Remember This…
We take things and people for granted. We forget to appreciate those around us. One way to start is… Discover your wisdom by discovering how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally,… Continue reading What’s One Way To Live Your Best Life?
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I always say age is just a number. If we take care of our body, our body will take of us. These foods can also help. I share delicious recipes at… Try them and let me know how you like them! So Start today so you can feel benefits. Follow for more tips and tag… Continue reading 6 Foods That Can Help You Age Gracefully
This absolutely true. Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use… Continue reading Guess What, Happiness is an Inside Job!
Did you know there are 8 parts to yoga. Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). It is the Ultimate Life Hack. Giving Tools of how to live Life! When I am teaching yoga, I like to incorporate all 8 guidelines so that it… Continue reading Would You Suggest Yoga to Others?
What Essential Oil Can Help with Relaxation, Sleep and More? If you would like to know more, come and join the conversation today at 12.30 UK time to find out. Click the button below.I look forward to seeing your there!
Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Calm the Storm that is Your MIND!
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