#meditation · Happiness · Health · Holistic Living · Me, Myself and I · Sleep Easy

FEELING FATIQUED? THIS MAY HELP!

Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE! Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep! If you would like to watch them, click the button below. If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day.… Continue reading FEELING FATIQUED? THIS MAY HELP!

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

When You Exercise, Remember This…

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Remember to stretch. Stretching allows the body to cool down and also helps… Continue reading When You Exercise, Remember This…

#meditation · Happiness · Health · Holistic Living · Inspiration · Sleep Easy · yoga

What’s One Way To Live Your Best Life?

We take things and people for granted. We forget to appreciate those around us. One way to start is… Discover your wisdom by discovering how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally,… Continue reading What’s One Way To Live Your Best Life?

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

Guess What, Happiness is an Inside Job!

This absolutely true. Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use… Continue reading Guess What, Happiness is an Inside Job!

Happiness · Health · Inspiration · yoga

Would You Suggest Yoga to Others?

Did you know there are 8 parts to yoga. Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). It is the Ultimate Life Hack. Giving Tools of how to live Life! When I am teaching yoga, I like to incorporate all 8 guidelines so that it… Continue reading Would You Suggest Yoga to Others?

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

Calm the Storm that is Your MIND!

Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Calm the Storm that is Your MIND!