Contribution · Happiness · Holistic Living · Inspiration · Leadership · Love · Me, Myself and I · meditation · Relationships · Remembering Who We Are · Road to Wellness · Sleep Easy · yoga

ANXIOUS, FRUSTRATED, ANNOYED?Try Calm: The Ultimate Superpower! 🧘‍♂️

As the great Bruce Lee once said, “Calm is a superpower.” Embracing serenity amidst chaos gives us a remarkable advantage in life.

Introducing “Feel Amazing Meditation for Beginners” – your gateway to discovering the magic of inner peace and tranquillity.

All you have to do is click the button below

Join us on this journey of self-discovery and unlock the true potential of calmness!

Health · Holistic Living · yoga

Embrace The Warrior Within

🛡️🔥 Embrace the Warrior Within! 🔥🛡️

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Warrior Pose

Strengthens your shoulders, arms, legs, ankles and back.

Opens yours hips, chest and lungs.

Improves focus, balance and stability.

Encourages good circulation and respiration.

Stretches your arms, legs, shoulders, neck, belly, groins and ankles.

Energises the entire body.

If you want to embrace your warrior, come and join my flow (Saturday morning 8am to 9am) by clicking Yoga Sanctuary Here! 

See on the mat.

Me, Myself and I · Road to Wellness · yoga

Flex & Release: Master Pigeon Pose for Happy Hips & Lower Back! 🕊️

Stretch out those tight hips and soothe your lower back with the magical Pigeon Pose! This yoga asana is perfect for releasing tension and improving flexibility.

Pigeon Pose is a great yoga pose to stretch your hips and lower back. 

It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion. 

Some also believe it can alleviate mental stress or worry, since. 

Ayurveda claims these emotions are stored in the hips.

Embrace the power of Pigeon Pose to enhance your overall well-being. Give it a try today! Tag 4 people who would ❤️ & appreciate this


Happiness · Health · Inspiration · yoga

DISCOVER HOW TO UNLOCK THE POWER OF YOGA FOR BLISSFUL SLEEP😴

Yoga can be a beneficial practice for improving sleep quality and addressing sleep-related issues. Here’s a short talk on how yoga can help with sleep:

Many of us struggle with sleep-related problems, whether it’s difficulty falling asleep, staying asleep, or waking up feeling unrested. Fortunately, incorporating yoga into your routine can have a positive impact on your sleep patterns and overall well-being.

Yoga combines physical postures, breathing exercises, and mindfulness techniques that work synergistically to relax the body and calm the mind. By engaging in a regular yoga practice, you can experience several benefits that contribute to a more restful and rejuvenating sleep.

First and foremost, yoga helps to alleviate stress and anxiety, which are common culprits of sleep disturbances. The physical postures, or asanas, stretch and release tension from the muscles, promoting relaxation throughout the body. Simultaneously, deep and mindful breathing techniques, such as pranayama, activate the parasympathetic nervous system, triggering the body’s relaxation response. By reducing stress and inducing a state of relaxation, yoga helps prepare both the body and mind for a peaceful slumber.

Moreover, yoga encourages a greater sense of self-awareness and mindfulness. Through focused attention on the breath, sensations in the body, and present moment awareness, you learn to quiet the mind and let go of racing thoughts that often keep us awake at night. By cultivating mindfulness, yoga trains us to be fully present, letting go of worries and concerns that might otherwise disrupt our sleep.

Another way yoga aids in improving sleep is by increasing physical activity and promoting overall well-being. Engaging in regular physical exercise through yoga helps regulate hormones and neurotransmitters that impact sleep, such as cortisol and serotonin. By supporting a healthy balance in these chemicals, yoga can aid in regulating sleep-wake cycles and promoting a deeper, more restorative sleep.

Incorporating a few gentle yoga stretches or a short sequence before bedtime can signal the body to relax and wind down for sleep. Specific poses, like forward folds, gentle twists, and legs-up-the-wall pose, can help release tension and encourage relaxation in the body.

🌙 Sleep Easy Meditation for a Restful Night 🌙

Struggling with sleep? Try this Sleep Easy Meditation tonight for a truly restful night. Simply find a quiet space, get comfortable, and let your worries melt away as you embrace deep relaxation. Close your eyes, take a deep breath, and let the guided meditation gently guide you into a peaceful slumber. Sleep tight, and wake up refreshed!

😴 Sleep Better, Feel Better, Look Better with Sleep Easy

⭐️ Feel Amazing Meditation for a Vibrant Morning ⭐️

Start your day off on the right foot with our Feel Amazing Meditation! As you wake up, take a few moments to reconnect with yourself, set positive intentions, and infuse your morning with energy and positivity. This guided meditation will help you tap into your inner strength, boost your mood, and set the stage for an amazing day ahead. Rise and shine with confidence and joy! ✨

In summary, yoga offers a holistic approach to addressing sleep-related issues. By reducing stress, cultivating mindfulness, and promoting physical well-being, it sets the stage for a peaceful and rejuvenating sleep. So why not unroll your mat, take a few moments each day to practice yoga, and witness the positive impact it can have on your sleep and overall quality of life. Wishing you all peaceful nights and restful sleep!”

Remember, consistency is key! Make these meditations part of your daily routine for optimal benefits. Sleep well, wake up refreshed, and embrace each day with a sense of calm and positivity. You’ve got this!

So start today, don’t delay.

If you felt this has helped, follow for more tips and tag 4 people who you think will appreciate this.

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Happiness · Health · Me, Myself and I · meditation · Road to Wellness · yoga

BACK AND HIPS FEEL TIGHT🌸🧘‍♀️ Loosen with serenity of Child’s Pose! 🧘‍♂️🌸💫

Take a moment to pause, breathe, and embrace the blissful tranquility of Child’s Pose. 

Child’s Pose, also known as Balasana, is a grounding and nurturing yoga posture that offers a gentle stretch to your back, hips, and shoulders. It’s the ultimate retreat for your mind and body. 

 During this pose, find comfort in surrendering any stress or tension, allowing yourself to reconnect with your inner calmness and rejuvenate your spirit. 

Whether you’re a yoga enthusiast or a beginner, Child’s Pose is perfect for all ages and skill levels. It provides a soothing escape from the busyness of life, bringing you back to a place of tranquillity and self-care. 

Embrace the therapeutic benefits of Child’s Pose and find harmony within yourself. Practice it at home, at the studio, or even during your lunch break at work. 

Let’s all take a moment today to honor our bodies, recharge our minds, and embrace the peacefulness that Child’s Pose offers. 

Share your Child’s Pose experiences and let us know how this beautiful posture brings you serenity and balance. 

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Emotions · Happiness · Health · Holistic Living · Me, Myself and I · meditation · Road to Wellness · Sleep Easy · yoga

If You Struggle With Sleep, Then This One Is For You. Try This For Free!

Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE!

Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep!

If you would like to watch them, click the button below.

If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day. This is where Meditation comes in.

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

Register now to get the benefits of starting your Wellness Journey to Feeling Amazing!

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Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Excellent Advice To Improve Your Workouts

Cardio after training is beneficial because it cools you down and helps you loosen up after the intense session.

If you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.

If strength training is done first will deplete the muscles’ stored carbohydrates (glycogen or sugar), and therefore, it will enhance fat burning during the cardio workout because of the lack of available sugar for fuel.

So start your fitness journey today. You never know, you may just surprise yourself and feel better, healthier and even happier in the process.

When you feel Well then everything else will fall into place. You feel like to doing things, you have more energy. You have the Get Up and Go and so much more.

Follow For More Fitness Motivation 💪and tag 4 people who you think will make their day!

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Happiness · Health · Holistic Living · Homemade Therapy · Me, Myself and I · meditation · Remembering Who We Are · Road to Wellness · Sleep Easy · Success · yoga

Are You STRUGGLING? 😵‍💫I DO THIS, It Might Just Help You 👍

Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE!

Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep!

If you would like to watch them, click the button below.

If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day. This is where Meditation comes in.

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

Register now to get the benefits of starting your Wellness Journey to Feeling Amazing!