Did you know there are 8 parts or limbs to yoga. These 8 limbs have really helped me to live my life. Here are some guidelines: I share this in my yoga classes. I actually share FREE yoga taster sessions and Inspiration at my Facebook Group. Just click the link below to get access: No… Continue reading Start Your Yoga Journey With Me
Some benefits of working out at home… Less time on the road going to the gym. You can even go for a walk outside to get your heart pumping. You save money because you are not joining the Gym. More time for fitness and discovering which activity is right for you. I actually share FREE… Continue reading Start Your Fitness Journey by Starting at Home
Let me know how you get on.
The Power of Scheduling Your Workouts You are more committed. When you schedule your workouts, they become more routine. … Your workouts are more balanced. … You’re more likely to incorporate rest days. … Your workouts are more social. … You can track your progress. … You commit to more things in life. Let me… Continue reading Schedule Those Workouts
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. So you just got to start! Let me know how you get on.
By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out. Can you RELATE🤔. Tap the heart and tag a friend.💓
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out. Can you RELATE. Tap the heart and tag a friend.
Hi, my name is Lina Patel. I am a Wellness Ambassador, Inspiring Wellness with Yoga and Holistic Therapies. Here is a very brief summary of my life journey that has bought me to my Wellness path : A little bit about Me.. When I was 4 years old, I had a near death experience. I… Continue reading About Me….
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out. Can you RELATE. Tap the heart and tag a friend.
Amazing to see this. At the opening ceremony of Tokyo Olympics, Japanese performers wore Indian tricolour-coordinated clothing and performed Surya Namaskar. I love Surya Namaska. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence,… Continue reading Surya Namaskar Performance at Tokyo Japan Olympics