Did you know there are 8 parts or limbs to yoga. These 8 limbs have really helped me to live my life. Here are some guidelines:
How to breathe effectively. Oxygen is free so we might as well use it efficiently.
How we talk to ourselves and to others. It has taught me to be kind and have compassion to myself and others.
To eat and drink nourishing things for my body.
Asanas or postures that are a great way to move my body, making it strong and flexible.
I share this in my yoga classes. I actually share FREE yoga taster sessions and Inspiration at my Facebook Group. Just click the link below to get access:
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. So you just got to start!
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out.
I am a Wellness Ambassador, Inspiring Wellness with Yoga and Holistic Therapies.
Here is a very brief summary of my life journey that has bought me to my Wellness path : A little bit about Me..
When I was 4 years old, I had a near death experience. I was severely sick and constantly in and out of the hospital. The doctors even operated and found nothing. They didn’t know what was going on with me. In fact all hope was lost. The doctors had told my parents that I was not going to survive the morning. But my mum had not lost hope, she prayed for my wellness to Sai Baba, her spiritual guide. That night, I remember seeing Sai Baba, he raised his hand and smiled at me. The next morning I kept saying to my mum “I am okay”, my body was covered in grey ash miraculously. The doctors could not believe their eyes. A miracle had occurred. I was more than okay. I had fully recovered. It wasn’t until my husband and I were trying for a baby and I couldn’t fall pregnant, that I found out I had been diagnosed with Tuberculosis (TB) at that time.
My Wellness Journey did not start until much later although my life events had started to take effect on me subconsciously… when I was ten years old, my parents sold their business and emigrated to America. My parents eventually bought a business which went bankrupt. They lost all their savings and we were financially Poor. I had gone to schools in various States. We eventually went back to the UK and my dad was then diagnosed with Cancer. He suffered on and off for two years, spending the last six months of his life in a hospice. All in All, I was traumatised by this experience.
Although I wasn’t aware of it didn’t know it, I was in a constant state of anxiety (continually anxious. This ultimately shaped me and led me on a journey of Wellness discovery. During my journey, I discovered a variety of strategies to create wellness for myself and others. My first student was my mother. She has really suffered during her life and has had three Heart Attacks, Fractured hip and hip replacement, Heart bypass surgery, TB, water in the lungs. She is now 85 years old living by herself and despite all these challenges she is still going strong. So why did my dad never recover from his cancer and pass away and on the contrary my mum is still going strong at 85? The simple reason is that Essentially I have been working with my mum intensely on a number of strategies and she has to her credit been applying these strategies which thankfully have benefitted her greatly.
I have travelled the World to retreats, workshops and seminars so I can be the best version of myself. Now I aspire to inspire clients to create their life on purpose, so they can live the life they love, creating the best version of themselves.
I recognise that every student or client I meet have unique needs based on unique lifestyles – and so I have made it my business to ensure my Classes, Workshops and Mentoring Program are uniquely tailored to the student/Client.⠀
Do you have any questions? Message me and let’s talk.
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out.
Amazing to see this. At the opening ceremony of Tokyo Olympics, Japanese performers wore Indian tricolour-coordinated clothing and performed Surya Namaskar.
I love Surya Namaska. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels.
It also improves metabolism and blood circulation (hence, a glowing skin).
Like this post if you would like to do this and tag someone who would benefit from this.
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