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Let me know how you get on.
Tag: #workout
Schedule Those Workouts
The Power of Scheduling Your Workouts You are more committed. When you schedule your workouts, they become more routine. … Your workouts are more balanced. … You’re more likely to incorporate rest days. … Your workouts are more social. … You can track your progress. … You commit to more things in life. Let me… Continue reading Schedule Those Workouts
Set A Workout Goal for the Week!
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. So you just got to start! Let me know how you get on.
EVERYONE CAN DO YOGA
By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out. Can you RELATE🤔. Tap the heart and tag a friend.💓
EVERYONE CAN DO YOGA.
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out. Can you RELATE. Tap the heart and tag a friend.
About Me….
Hi, my name is Lina Patel. I am a Wellness Ambassador, Inspiring Wellness with Yoga and Holistic Therapies. Here is a very brief summary of my life journey that has bought me to my Wellness path : A little bit about Me.. When I was 4 years old, I had a near death experience. I… Continue reading About Me….
EVERYONE CAN DO YOGA.
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out. Can you RELATE. Tap the heart and tag a friend.
Surya Namaskar Performance at Tokyo Japan Olympics
Amazing to see this. At the opening ceremony of Tokyo Olympics, Japanese performers wore Indian tricolour-coordinated clothing and performed Surya Namaskar. I love Surya Namaska. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence,… Continue reading Surya Namaskar Performance at Tokyo Japan Olympics
Build Strength and Stretch
Tree Pose strengthens your legs and core while opening your hips and stretching your inner thighs and groin muscles. One of yoga’s biggest benefits is that it helps you build better balance, which helps with any number of other physical activities. Comment your thoughts and tag someone who needs to see this…. All content is… Continue reading Build Strength and Stretch
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