Tree Pose strengthens your legs and core while opening your hips and stretching your inner thighs and groin muscles. One of yoga’s biggest benefits is that it helps you build better balance, which helps with any number of other physical activities. Comment your thoughts and tag someone who needs to see this….
For the Mini Meditation Click The Button If you would like to Discover How To Go From Crazy To Calm Introducing… Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). Just click the button below to learn how Register now to get the benefits of… Continue reading WANT TO KNOW HOW TO GO FROM CRAZY 🤯 TO CALM 😇?
A great way to achieve transformation is to live an Intentional life. Did you know you can choose this? One very good way is meditation. Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel… Continue reading Stunning, Shine Like The ☀️ By Doing This..
The PAST is the PAST where it belongs but sometimes it leaves us with trauma we have not resolved, The FUTURE has not happened yet but it leaves us anxious because of the trauma of our PAST. This is the ONLY Moment we have, it is called the PRESENT, that is why it is a… Continue reading Isn’t It Time 🧭To Give Yourself This GIFT Of The PRESENCE?🎁
Maybe this will help you too! Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE! Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep! If you would like to watch them, click the button below. If you “Sleep Better, Feel Better and Look Better” Imagine having this… Continue reading CHECK THIS OUT. THESE TIPS MAY JUST IMPROVE YOUR HEALTH😊
Would you Like to know How? I can help! What people think about you is really none of your business. This is Why, It’s their judgement about you and that is their business not yours and it really doesn’t have anything to do with you. You can then choose to ignore it or Not. The… Continue reading OFFENDED 😵💫THIS IS WHY I NEVER AM👇
When we’re not flexible, movement is neither easy nor enjoyable. And when movement is difficult, we’re less likely to exercise regularly which is crucial for our ultimate wellbeing. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. 6 Simple Ways to… Continue reading Flexibility Affords A Healthy Body Because…
This quote really sums up what happens with continuous meditation. Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give… Continue reading When You Open Your ❤️ This Is What Happens..
Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE! Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep! If you would like to watch them, click the button below. If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day.… Continue reading THIS MAY JUST BE THE ANSWER TO FEELING GOOD 😊
Yoga isn’t just great for home health, it has so many benefits. We can be ill with Dis-ease, that can affect us emotionally, spiritually and physically such as fatigue, stress, exhaustion, anxiety, inflexibility and more. Life can be amazing at times but life can throw us curve balls and it doesn’t feel like sunshine and… Continue reading WOULDN’T YOU DO THIS IF YOU JUST FELT GOOD? 🥰