How do You start your day? By becoming intentional, meaning you set an intention of how you want your day to go, you will be surprised how the day may turn out. By moving your body is a way to keep your body healthy and well, the body feels well, then you feel like doing things.… Continue reading Start Your day with this…!
Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE! Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep! If you would like to watch them, click the button below. If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day.… Continue reading FEELING FATIQUED? THIS MAY HELP!
We take things and people for granted. We forget to appreciate those around us. One way to start is… Discover your wisdom by discovering how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally,… Continue reading What’s One Way To Live Your Best Life?
This absolutely true. Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use… Continue reading Guess What, Happiness is an Inside Job!
Did you know there are 8 parts to yoga. Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). It is the Ultimate Life Hack. Giving Tools of how to live Life! When I am teaching yoga, I like to incorporate all 8 guidelines so that it… Continue reading Would You Suggest Yoga to Others?
Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Calm the Storm that is Your MIND!
Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. Would you Like to know How? I can help! Discover… Continue reading Give Yourself The Gift Of Presence Not Presents!
There are so many benefits to having a Morning Exercise Routine. Yoga is a great start to the day and the benefits are long lasting. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages… Continue reading If You Don’t Feel Good In The Mornings, This Might Help You!
Take care of your mind and body, so it can take care of you. Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you… Continue reading HOW TO TAKE CARE OF YOUR BODY AND MIND..
Learn more about living yoga I will posting a free yoga taster class, at at FB group Become the CEO of your destiny, be sure to join the group so you can benefit! Click the Button to get Access.
wellnessandwellbeingdotorg 