Happiness · Health · Inspiration · yoga

Flexibility Affords A Healthy Body Because…

When we’re not flexible, movement is neither easy nor enjoyable. And when movement is difficult, we’re less likely to exercise regularly which is crucial for our ultimate wellbeing.

Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion.

6 Simple Ways to Increase Your Flexibility

  1. Consider foam rolling.
  2. Perform dynamic rather than static stretching prior to activity.
  3. Perform static stretching after activity.
  4. Target your stretches to the areas that need it.
  5. Stretch frequently.
  6. Yoga is great to stretch out those muscles and have continuous flexibility

Being flexible maintains a healthy body and it’s good to incorporate it into a daily routine. I have a daily routine of yoga (breathwork, movement, meditation), eat nutritious foods and to walk outside everyday. This really has helped me be healthy in my mind and body.

If you don’t have one, I really recommend it. Remember Self Care Is Not Selfish.

So start today, don’t delay.

If you felt this has helped, follow for more tips and tag 4 people who you think will appreciate this.

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Happiness · Health · Inspiration · yoga

Better Posture From Yoga 🧘‍♂️

With a stronger core, you’re more likely to sit and stand “tall.” Yoga also helps your body awareness. That helps you notice more quickly if you’re slouching or slumping, so you can adjust your posture.

Yoga exercises improve posture and overall back health and can be tremendously effective. Yoga for posture increases flexibility and strength, and in addition offers relaxation and stress management

When we’re not flexible, movement is neither easy nor enjoyable. And when movement is difficult, we’re less likely to exercise regularly which is crucial for our ultimate wellbeing.

Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion.

Being flexible maintains a healthy body and it’s good to incorporate it into a daily routine. I have a daily routine of yoga (breathwork, movement, meditation), eat nutritious foods and to walk outside everyday. This really has helped me be healthy in my mind and body.

If you don’t have one, I really recommend it. Remember Self Care Is Not Selfish.

So start today, don’t delay.

If you felt this has helped, follow for more tips and tag 4 people who you think will appreciate this.

This image has an empty alt attribute; its file name is namaste-pic1.jpg

Emotions · Happiness · Health · Holistic Living · Inspiration · Love · meditation · Remembering Who We Are · Sleep Easy · yoga

When You Open Your ❤️ This Is What Happens..

This quote really sums up what happens with continuous meditation.

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most importantly, meditation is a gift you can give yourself every day! And more importantly it allows you become mindful. Why is this important?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.

This is how I can help you. Before I do, I would like to offer you a FREE GIFT.

With this you will Sleep Better, feel Better, Look better! Just imagine waking up feeling like you are ready to Rock and Roll. IF this is for you, click the Button Below.

If you feel like this when you wake up, imagine your day being amazing. This is where Meditation comes in. Not only that, you will receive a £30 discount. If you would think this is for you, Click the Button below.

Happiness · Health · Holistic Living · Me, Myself and I · meditation · Sleep Easy

THIS MAY JUST BE THE ANSWER TO FEELING GOOD 😊

Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better ABSOLUTELY FREE!

Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep!

If you would like to watch them, click the button below.

If you Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day. This is where Meditation comes in.

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

Register now to get the benefits of starting your Wellness Journey to Feeling Amazing!

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Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · meditation · Road to Wellness · Sleep Easy · Success · yoga

EVERY GREAT DREAM BEGINS WITH A DREAMER🥰

Having a dream helps you achieve any goal that you want to achieve. It is almost the most essential thing in one’s life. So dreams are very important in life. They motivate, inspire, improve and help you in achieving any goal that you want to achieve. Meditation can help you to achieve your dream.

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

• Learn how to reduce stress.

• Learn how to feel better emotionally, physically and spiritually.

• Have practical tools that you can use in every moment.

You can find out more BUT first….

Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better ABSOLUTELY FREE!

Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep!

If you would like to watch them, click the button below.

If you Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day. This is where Meditation comes in.

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

Register now to get the benefits of starting your Wellness Journey to Feeling Amazing!

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Happiness · Health · Inspiration · yoga

WOULDN’T YOU DO THIS IF YOU JUST FELT GOOD? 🥰

Yoga isn’t just great for home health, it has so many benefits.

We can be ill with Dis-ease, that can affect us emotionally, spiritually and physically such as fatigue, stress, exhaustion, anxiety, inflexibility and more.

Life can be amazing at times but life can throw us curve balls and it doesn’t feel like sunshine and roses. Let’s face it, we can all do with strategies that help us navigate life. 

With Continued Practice..

Yoga improves strength, balance and flexibility. …

Yoga helps with back pain relief. …

Yoga can ease arthritis symptoms. …

Yoga benefits heart health. …

Yoga relaxes you, to help you sleep better.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

Did you know there are 8 parts to yoga. Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). It is the Ultimate Life Hack. Giving Tools of how to live Life! When I am teaching yoga, I like to incorporate all 8 guidelines so that it can incorporated into your life.

It can help to improve mental, emotional, physical wellness and so much more. It’s all about how yoga can improve your life.

Daily Practice can improve life because it focuses on making you emotionally, mentally, physically strong and so much more. Who doesn’t want to feel good? I am not saying it will always be Sunshine and Roses. Yoga helps to navigate through life providing lots of tools and strategies that can help and inspire Wellness.

Whether you practice yoga or you are a beginner. Yoga can help all. I share 10/15 minute yoga session at my Facebook Group, Become the CEO of your destiny, click the button below to get access.

If you felt this has helped, follow for more tips and tag 4 people who you think will appreciate this.

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Happiness · Health · Inspiration · yoga

Yoga 🧘‍♂️The Ultimate Life Hack. This Is Why…

We can be ill with Dis-ease, that can affect us emotionally, spiritually and physically such as fatigue, stress, exhaustion, anxiety, inflexibility and more.

Life can be amazing at times but life can throw us curve balls and it doesn’t feel like sunshine and roses. Let’s face it, we can all do with strategies that help us navigate life. 

With Continued Practice..

Yoga improves strength, balance and flexibility. …

Yoga helps with back pain relief. …

Yoga can ease arthritis symptoms. …

Yoga benefits heart health. …

Yoga relaxes you, to help you sleep better.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

Did you know there are 8 parts to yoga. Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). It is the Ultimate Life Hack. Giving Tools of how to live Life! When I am teaching yoga, I like to incorporate all 8 guidelines so that it can incorporated into your life.

It can help to improve mental, emotional, physical wellness and so much more. It’s all about how yoga can improve your life.

Daily Practice can improve life because it focuses on making you emotionally, mentally, physically strong and so much more. Who doesn’t want to feel good? I am not saying it will always be Sunshine and Roses. Yoga helps to navigate through life providing lots of tools and strategies that can help and inspire Wellness.

Whether you practice yoga or you are a beginner. Yoga can help all. I share 10/15 minute yoga session at my Facebook Group, Become the CEO of your destiny, click the button below to get access.

If you felt this has helped, follow for more tips and tag 4 people who you think will appreciate this.

This image has an empty alt attribute; its file name is namaste-pic1.jpg

Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · meditation · Road to Wellness · Sleep Easy · Success · yoga

Anytime, Anywhere, You Can Have Your Paradise,🏝🏖❤ This Is How❣️

Are you interested in this? 

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

• Learn how to reduce stress.

• Learn how to feel better emotionally, physically and spiritually.

• Have practical tools that you can use in every moment.

You can find out more BUT first….

Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better ABSOLUTELY FREE!

Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep!

If you would like to watch them, click the button below.

If you Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day. This is where Meditation comes in.

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

Register now to get the benefits of starting your Wellness Journey to Feeling Amazing!

This image has an empty alt attribute; its file name is namaste-pic1.jpg

yoga

Waking Up tired? 😴 Try This To Stretch and Feel Energised 🤩

This is Surya Namaskar and practicing it regularly has numerous benefits. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin).

Try it and see how you feel.

#learnwithlina #wellnessandwellbeing.org #soothethoseacymuscles #yoga