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Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help… Continue reading Yoga Can Reduce Stress, Pain, Depression, and More… Want To Know More?
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You realise your truth and become who you are. Not only will you feel completely free, you will learn how to live your life from that place. Are you interested in this? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress.… Continue reading This is What Happens When You Step Into Your Power. You Become Powerful!
Setting an Intention before your yoga practice is a great way to focus. Where you focus, is where your energy goes. Use this in your life and focus on the things you would like. Comment your thoughts and tag someone who needs to see this.
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Self-observing allows a person to change or correct their own thinking, behaviour, and effects in the world as they emerge moment to moment, and it allows more mindfulness, kindness and compassion and you start ATTRACTING the right people, right situations and so much more. Who would want that? Discover how to supercharge your physical, mental, emotional… Continue reading Warning! Be Aware, This Might Just Make You More Attractive!
Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE! Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep! If you would like to watch them, click the button below. If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day.… Continue reading Are You Struggling? I Do This, It Might Just Help You!
Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment.… Continue reading This is How to Empty The Monkey Mind