#meditation · Happiness · Health · Inspiration · Love · Sleep Easy · yoga

Why Meditation and Mindfulness?

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most… Continue reading Why Meditation and Mindfulness?

Happiness · Health · Holistic Living · Inspiration · yoga

Surya Namaskar Performance at Tokyo Japan Olympics

Amazing to see this. At the opening ceremony of Tokyo Olympics, Japanese performers wore Indian tricolour-coordinated clothing and performed Surya Namaskar. I love Surya Namaska. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence,… Continue reading Surya Namaskar Performance at Tokyo Japan Olympics

Health · Holistic Living · Road to Wellness · yoga

Be Ready to Rock and Roll

Stretch your whole body Feel energised in the mornings. Ready to Rock and Roll You Day! Half moon pose Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and spine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. Backbends Lower stress and anxiety. Improve posture… Continue reading Be Ready to Rock and Roll

Me, Myself and I · Road to Wellness · yoga

Stretch out Hips and Lower Back with Pigeon Pose

Pigeon Pose is a great yoga pose to stretch your hips and lower back.  It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion.  Some also believe it can alleviate mental stress or worry, since.  Ayurveda claims these emotions are stored in the hips. Click on the Image to see how to do Pigeon… Continue reading Stretch out Hips and Lower Back with Pigeon Pose

Happiness · Health · Holistic Living · yoga

Stregthen and Focus with Warrior Pose

Warrior Pose… Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs.Improves focus, balance and stability. Encourages good circulation and respiration. Stretches your arms, legs, shoulders, neck, belly, groins and ankles. Energises the entire body. Click on the Image to see how to do Warrior Pose Tag someone who needs to… Continue reading Stregthen and Focus with Warrior Pose

Health · Holistic Living · Inspiration · Me, Myself and I · yoga

Stretch with Saddle Pose

Saddle pose: Stretches hip flexors and quadriceps. Increases hip mobility. Stimulates the Kidney, Spleen and Stomach meridians in the front body. Stimulates the Urinary Bladder through compression in the lower back. Click on the Image to see how to do Saddle Pose Tag someone who needs to see this. All content on our channel is… Continue reading Stretch with Saddle Pose

Happiness · Health · Holistic Living · Inspiration

Support and Strengthen Your Back!

Supported Back Bend is fantastic for: Lower stress and anxiety. Improve posture + spine flexibility and mobility. Stretch out abdominal muscles. Increase oxygen levels + open the body to diaphragmatic breathing. Help alleviate back + neck pain. Tag someone who needs to see this. All content is subject to copyright or other intellectual property ownership… Continue reading Support and Strengthen Your Back!