Fall In Love With Taking Care Of Yourself.
This is Saddle pose and it:
Stretches hip flexors and quadriceps.
Increases hip mobility.
Stimulates the Kidney, Spleen and Stomach meridians in the front body.
Stimulates the Urinary Bladder through compression in the lower back.
Click on the Image to see how to do Saddle Pose
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Camel strengthens the chest, abdomen and quadriceps muscles and tones the glutes and hamstrings (back of thigh) muscles. It may allow the cervical tension to be reduced while stretching the neck in the backbend. It may also aid in strengthening the shoulders, arms, back, and legs muscles.
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This quote really sums up what happens with continuous meditation.
Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most importantly, meditation is a gift you can give yourself every day! And more importantly it allows you become mindful. Why is this important?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
This is how I can help you. Before I do, I would like to offer you a FREE GIFT.
With this you will Sleep Better, feel Better, Look better! Just imagine waking up feeling like you are ready to Rock and Roll. IF this is for you, click the Button Below.
If you feel like this when you wake up, imagine your day being amazing. This is where Meditation comes in. Not only that, you will receive a £30 discount. If you would think this is for you, Click the Button below.
This quote really sums up what happens with continuous meditation.
Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most importantly, meditation is a gift you can give yourself every day! And more importantly it allows you become mindful. Why is this important?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
This is how I can help you. Before I do, I would like to offer you a FREE GIFT.
With this you will Sleep Better, feel Better, Look better! Just imagine waking up feeling like you are ready to Rock and Roll. IF this is for you, click the Button Below.
If you feel like this when you wake up, imagine your day being amazing. This is where Meditation comes in. Not only that, you will receive a £30 discount. If you would think this is for you, Click the Button below.
Strengthens your shoulders, arms, legs, ankles and back.
Opens yours hips, chest and lungs.
Improves focus, balance and stability.
Encourages good circulation and respiration.
Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
Energises the entire body.
Tag someone who needs to see this.
Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most importantly, meditation is a gift you can give yourself every day! And more importantly it allows you become mindful. Why is this important?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
This is how I can help you. Before I do, I would like to offer you a FREE GIFT.
With this you will Sleep Better, feel Better, Look better! Just imagine waking up feeling like you are ready to Rock and Roll. IF this is for you, click the Button Below.
If you feel like this when you wake up, imagine your day being amazing. This is where Meditation comes in. Not only that, you will receive a £30 discount. If you would think this is for you, Click the Button below.
Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.
This is so simple. Why not try it out for yourself and see how it can improve your wellbeing.
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Creating the Yoga Mood for my yoga practice.
My favourites, spraying essentials oil and sound bowl.
What are your favourite ways to create Yoga Ambiance?
By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out.
Can you RELATE🤔.
Tap the heart and tag a friend.💓
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out.
Can you RELATE
. Tap the heart and tag a friend.