In the hustle and bustle of our daily lives, finding moments of tranquility is a precious gift. Enter the world of yoga, where each pose tells a story of alignment, strength, and inner peace. Today, let’s unravel the enchantment of the Mountain Pose – a standing pose that mirrors the anatomical position, inviting us to […]
🏔️ Discover the Power of Standing Strong With This: Step into Your Power! 🌿✨ Read More »
In the world of yoga, there are postures that offer both physical and mental benefits, inviting practitioners to find balance and strength within themselves. Trikonasana, commonly known as the Triangle Pose, is one such asana that embodies this principle. In this blog post, we will explore the essence of Trikonasana, its physical and mental benefits,
🧘♀️ Finding My Balance in Trikonasana 🧘♂️ Read More »
Yoga, an ancient practice that originated in India, offers a multitude of poses and techniques that promote physical, mental, and emotional well-being. One such pose that stands out for its numerous benefits is the Cobra Pose, also known as Bhujangasana. This asana is not only a great way to increase flexibility and strength but also
In the world of yoga, few poses are as universally recognized and beneficial as the Downward-Facing Dog (Adho Mukha Svanasana). Whether you’re a seasoned yogi or a beginner, this pose offers a plethora of physical, mental, and emotional advantages. In this blog, we’ll delve into the essence of the Downward-Facing Dog, exploring its benefits, alignment
🌟 Discovering Bliss: Embarking on the Downward-Facing Dog Journey to Wellness 🌈 Read More »
This is Saddle pose and it: Stretches hip flexors and quadriceps. Increases hip mobility. Stimulates the Kidney, Spleen and Stomach meridians in the front body. Stimulates the Urinary Bladder through compression in the lower back. Click on the Image to see how to do Saddle Pose Tag someone who needs to see this.
TIGHT HIPS?😣 THIS WILL DEFINITELY HELP! Read More »
Camel strengthens the chest, abdomen and quadriceps muscles and tones the glutes and hamstrings (back of thigh) muscles. It may allow the cervical tension to be reduced while stretching the neck in the backbend. It may also aid in strengthening the shoulders, arms, back, and legs muscles. Follow for more Yoga Inspiration
WHY DO YOGA? OPEN 🤲 STRETCH 🤸 AND STRENGTHEN💪 WITH THIS 👇 Read More »
This quote really sums up what happens with continuous meditation. Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give
WANT TO CALM THE STORM IN YOUR MIND? THIS MAY JUST BE THE ANSWER 🤔 Read More »
This quote really sums up what happens with continuous meditation. Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give
When You Open Your ❤️ This Is What Happens.. Read More »
Warrior Pose… Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs. Improves focus, balance and stability. Encourages good circulation and respiration. Stretches your arms, legs, shoulders, neck, belly, groins and ankles. Energises the entire body. Tag someone who needs to see this.
From Worrier to WARRIOR. Read More »
Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most
How To Go From Crazy To Calm. Want To Know More? Read More »
