Creating the Yoga Mood for my yoga practice.
My favourites, spraying essentials oil and sound bowl.
What are your favourite ways to create Yoga Ambiance?
Creating Yoga Ambience
Tag: #yogaeveryday
EVERYONE CAN DO YOGA
By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out.
Can you RELATE🤔.
Tap the heart and tag a friend.💓
EVERYONE CAN DO YOGA.
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out.
Can you RELATE
. Tap the heart and tag a friend.
Why Meditation and Mindfulness?
Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most importantly, meditation is a gift you can give yourself every day! And more importantly it allows you become mindful. Why is this important?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
This is how I can help you. Before I do, I would like to offer you a FREE GIFT.
With this you will Sleep Better, feel Better, Look better! Just imagine waking up feeling like you are ready to Rock and Roll. IF this is for you, click the Button Below.
If you feel like this when you wake up, imagine your day being amazing. This is where Meditation comes in. Not only that, you will receive a £30 discount. If you would think this is for you, Click the Button below.
EVERYONE CAN DO YOGA.
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out.
Can you RELATE. Tap the heart and tag a friend.
Surya Namaskar Performance at Tokyo Japan Olympics
Amazing to see this. At the opening ceremony of Tokyo Olympics, Japanese performers wore Indian tricolour-coordinated clothing and performed Surya Namaskar.
I love Surya Namaska. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels.
It also improves metabolism and blood circulation (hence, a glowing skin).
Like this post if you would like to do this and tag someone who would benefit from this.
Be Ready to Rock and Roll
Stretch your whole body
Feel energised in the mornings.
Ready to Rock and Roll You Day!
Half moon pose
Strengthens the abdomen, ankles, thighs, buttocks, and spine.
Stretches the groins, hamstrings and calves, shoulders, chest, and spine.
Improves coordination and sense of balance.
Helps relieve stress.
Improves digestion.
Backbends
Lower stress and anxiety.
Improve posture + spine flexibility and mobility.
Stretch out abdominal muscles.
Increase oxygen levels + open the body to diaphragmatic breathing.
Help alleviate back + neck pain.
Forward folds
Stretches the entire backside of the body – from head to heels.
Soothes the nervous system and encourages introspection.
Tones and stimulates the internal organs.
Increases circulation to the pelvic organs.
Click on the Image to see how to start your day.
Tag someone who needs to see this.
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All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Stretch out Hips and Lower Back with Pigeon Pose
Pigeon Pose is a great yoga pose to stretch your hips and lower back.
It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion.Â
Some also believe it can alleviate mental stress or worry, since.
Ayurveda claims these emotions are stored in the hips.
Click on the Image to see how to do Pigeon Pose.
Tag someone who needs to see this.
All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Stregthen and Focus with Warrior Pose
Warrior Pose…
Strengthens your shoulders, arms, legs, ankles and back.
Opens yours hips, chest and lungs.Improves focus, balance and stability.
Encourages good circulation and respiration.
Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
Energises the entire body.
Click on the Image to see how to do Warrior Pose
Tag someone who needs to see this.
.
All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Stretch with Saddle Pose
Saddle pose:
Stretches hip flexors and quadriceps.
Increases hip mobility.
Stimulates the Kidney, Spleen and Stomach meridians in the front body.
Stimulates the Urinary Bladder through compression in the lower back.
Click on the Image to see how to do Saddle Pose
Tag someone who needs to see this.
All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.