Happiness · Health · Holistic Living · Inspiration · yoga

Surya Namaskar Performance at Tokyo Japan Olympics

Amazing to see this. At the opening ceremony of Tokyo Olympics, Japanese performers wore Indian tricolour-coordinated clothing and performed Surya Namaskar.

I love Surya Namaska. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels.

It also improves metabolism and blood circulation (hence, a glowing skin).

Like this post if you would like to do this and tag someone who would benefit from this.

Health · Holistic Living · Road to Wellness · yoga

Be Ready to Rock and Roll

Stretch your whole body

Feel energised in the mornings.

Ready to Rock and Roll You Day!

Half moon pose

Strengthens the abdomen, ankles, thighs, buttocks, and spine.

Stretches the groins, hamstrings and calves, shoulders, chest, and spine.

Improves coordination and sense of balance.

Helps relieve stress.

Improves digestion.

Backbends

Lower stress and anxiety.

Improve posture + spine flexibility and mobility.

Stretch out abdominal muscles.

Increase oxygen levels + open the body to diaphragmatic breathing.

Help alleviate back + neck pain.


Forward folds

Stretches the entire backside of the body – from head to heels.

Soothes the nervous system and encourages introspection. 

Tones and stimulates the internal organs.

Increases circulation to the pelvic organs.

Click on the Image to see how to start your day.

Tag someone who needs to see this.

.
All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Happiness · Health · Holistic Living · yoga

Stregthen and Focus with Warrior Pose

Warrior Pose…

Strengthens your shoulders, arms, legs, ankles and back.

Opens yours hips, chest and lungs.Improves focus, balance and stability.

Encourages good circulation and respiration.

Stretches your arms, legs, shoulders, neck, belly, groins and ankles.

Energises the entire body.

Click on the Image to see how to do Warrior Pose

Tag someone who needs to see this.

.
All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Health · Holistic Living · Inspiration · Me, Myself and I · yoga

Stretch with Saddle Pose

Saddle pose:

Stretches hip flexors and quadriceps.

Increases hip mobility.

Stimulates the Kidney, Spleen and Stomach meridians in the front body.

Stimulates the Urinary Bladder through compression in the lower back.

Click on the Image to see how to do Saddle Pose

Tag someone who needs to see this.

All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Happiness · Health · Holistic Living · Inspiration

Support and Strengthen Your Back!

Supported Back Bend is fantastic for:

Lower stress and anxiety.

Improve posture + spine flexibility and mobility.

Stretch out abdominal muscles.

Increase oxygen levels + open the body to diaphragmatic breathing.

Help alleviate back + neck pain.

Tag someone who needs to see this.

All content is subject to copyright or other intellectual property ownership by WellnessandWellbeing. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using this site, you understand and agree that neither WellnessandWellbeing nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is posted.