Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most… Continue reading How To Go From Crazy To Calm. Want To Know More?
Whether you work indoors or outdoors, remaining still for too long can lead to pain and injury. Stretching is a good way to improve your flexibility and muscle soreness. Rolling Shoulders and Neck Moving and Moving Neck Side to Side Relieves Shoulder and Neck Tension and Tightness and can alleviate pain and tension by encouraging the… Continue reading AT YOUR DESK ALL DAY? FEELING TIRED?
Whether you work indoors or outdoors, remaining still for too long can lead to pain and injury. Stretching is a good way to improve your flexibility and muscle soreness. Rolling Shoulders and Neck Moving and Moving Neck Side to Side Relieves Shoulder and Neck Tension and Tightness and can alleviate pain and tension by encouraging the… Continue reading AT YOUR DESK ALL DAY? FEELING TIRED?
By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out. Can you RELATE🤔. Tap the heart and tag a friend.💓
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out. Can you RELATE. Tap the heart and tag a friend.
Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most… Continue reading Why Meditation and Mindfulness?
Shoe Lace Increases hip mobility, especially external rotation. Decompresses the lower back. Massages the organs of digestion through compression while folding forward. Stimulates the Gallbladder and Urinary bladder meridians. Eagle Arms Stretch of the arms, shoulders, back, and neck. Click on the Image to see how to do Pose If you learned something today, like… Continue reading Stretch it out…
Twisted Child’s Pose Helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso. Puppy Dog Pose Relaxes the muscles and calms the mind: The movement of the lower body upwards and the… Continue reading ACHY BACK? TRY THIS?
Wind Relieving Pose (also called Knees-to-Chest Pose) is a reclined yoga pose that is perfect for beginner to advanced yogis. This wind removing pose improves digestion and elimination by gently massaging the abdominal organs. It also releases tension in the belly area, hips and low back Like this post and tag someone If you learned something.
Spinal Twists Are Energising. Supports suppleness and movement of the spine. Increase spine mobility. Improve overall back health. Happy Baby Opens the inner thighs, hips, and groin. Reduces lower back pain. Realigns and stretches the spine. Eases stress and anxiety. Improves tiredness and fatigue. Stretches the hamstring. Lowers heart rate. Hugging the Knees or Wind… Continue reading ARE YOU STRUGGLING TO WAKE UP IN THE MORNINGS? TRY THIS…