Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · yoga

🌟 Discovering Bliss: Embarking on the Downward-Facing Dog Journey to Wellness 🌈

In the world of yoga, few poses are as universally recognized and beneficial as the Downward-Facing Dog (Adho Mukha Svanasana). Whether you’re a seasoned yogi or a beginner, this pose offers a plethora of physical, mental, and emotional advantages. In this blog, we’ll delve into the essence of the Downward-Facing Dog, exploring its benefits, alignment tips, variations, and how to incorporate it into your yoga practice.

The Downward-Facing Dog: Unveiling the Basics

The Downward-Facing Dog pose forms the cornerstone of many yoga practices and sequences. It’s often used as a transitional pose, connecting various asanas (poses) together. This pose resembles an inverted “V,” with the body forming an elongated triangle. To get into the pose:

  1. Begin on your hands and knees in a tabletop position.
  2. Spread your fingers wide and press into your palms.
  3. Tuck your toes under and lift your hips toward the ceiling.
  4. Straighten your legs as much as possible while maintaining a slight bend in the knees.
  5. Press your chest towards your thighs and your heels towards the ground.
  6. Gaze towards your navel or between your legs.

Benefits of the Downward-Facing Dog Pose

  1. Stretches and Strengthens: This pose offers an incredible stretch to the entire body—hamstrings, calves, shoulders, and spine. It also strengthens the arms, shoulders, and core muscles.
  2. Improved Blood Flow: Inverted poses, like the Downward-Facing Dog, encourage blood flow to the brain, promoting mental clarity and focus.
  3. Relieves Tension: The pose releases tension in the neck, shoulders, and back, making it an excellent remedy for stress-related discomfort.
  4. Digestive Health: By gently massaging the abdominal organs, this pose aids digestion and reduces bloating.
  5. Energizing: Practicing the Downward-Facing Dog can be rejuvenating, offering a natural energy boost.
  6. Calms the Mind: This pose helps calm the mind, alleviating symptoms of anxiety and mild depression.

Incorporating Downward-Facing Dog into Your Practice

  1. Warm-Up: Use the pose as part of your warm-up routine to wake up your body and prepare it for more intense stretches and poses.
  2. Transition: Utilize the pose as a transitional element between sequences to reset and realign your body.
  3. Standalone Pose: Dedicate a few breaths to the Downward-Facing Dog to experience its individual benefits, focusing on deep, even breaths.

The Downward-Facing Dog pose is a true gem in the treasure trove of yoga asanas. Its remarkable ability to simultaneously strengthen and stretch the body, calm the mind, and invigorate the spirit makes it a staple in both beginner and advanced practices. Whether you’re seeking physical flexibility, mental clarity, or a moment of respite, this pose offers something truly special. So, unroll your mat, find your breath, and journey into the transformative world of the Downward-Facing Dog.

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Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · yoga


This is Saddle pose and it:

Stretches hip flexors and quadriceps.

Increases hip mobility.

Stimulates the Kidney, Spleen and Stomach meridians in the front body.

Stimulates the Urinary Bladder through compression in the lower back.

Click on the Image to see how to do Saddle Pose

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Happiness · Health · Holistic Living · Inspiration · yoga

Surya Namaskar Performance at Tokyo Japan Olympics

Amazing to see this. At the opening ceremony of Tokyo Olympics, Japanese performers wore Indian tricolour-coordinated clothing and performed Surya Namaskar.

I love Surya Namaska. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels.

It also improves metabolism and blood circulation (hence, a glowing skin).

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Health · Holistic Living · Road to Wellness · yoga

Be Ready to Rock and Roll

Stretch your whole body

Feel energised in the mornings.

Ready to Rock and Roll You Day!

Half moon pose

Strengthens the abdomen, ankles, thighs, buttocks, and spine.

Stretches the groins, hamstrings and calves, shoulders, chest, and spine.

Improves coordination and sense of balance.

Helps relieve stress.

Improves digestion.


Lower stress and anxiety.

Improve posture + spine flexibility and mobility.

Stretch out abdominal muscles.

Increase oxygen levels + open the body to diaphragmatic breathing.

Help alleviate back + neck pain.

Forward folds

Stretches the entire backside of the body – from head to heels.

Soothes the nervous system and encourages introspection. 

Tones and stimulates the internal organs.

Increases circulation to the pelvic organs.

Click on the Image to see how to start your day.

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