Wind Relieving Pose (also called Knees-to-Chest Pose) is a reclined yoga pose that is perfect for beginner to advanced yogis. This wind removing pose improves digestion and elimination by gently massaging the abdominal organs. It also releases tension in the belly area, hips and low back Like this post and tag someone If you learned something.
Warrior Pose… Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs.Improves focus, balance and stability. Encourages good circulation and respiration. Stretches your arms, legs, shoulders, neck, belly, groins and ankles. Energises the entire body. Click on the Image to see how to do Warrior Pose Tag someone who needs to… Continue reading Stregthen and Focus with Warrior Pose