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Camel strengthens the chest, abdomen and quadriceps muscles and tones the glutes and hamstrings (back of thigh) muscles. It may allow the cervical tension to be reduced while stretching the neck in the backbend. It may also aid in strengthening the shoulders, arms, back, and legs muscles.
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Strengthens your shoulders, arms, legs, ankles and back.
Opens yours hips, chest and lungs.
Improves focus, balance and stability.
Encourages good circulation and respiration.
Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
Energises the entire body.
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Wind Relieving Pose (also called Knees-to-Chest Pose) is a reclined yoga pose that is perfect for beginner to advanced yogis.
This wind removing pose improves digestion and elimination by gently massaging the abdominal organs. It also releases tension in the belly area, hips and low back
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Warrior Pose…
Strengthens your shoulders, arms, legs, ankles and back.
Opens yours hips, chest and lungs.Improves focus, balance and stability.
Encourages good circulation and respiration.
Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
Energises the entire body.
Click on the Image to see how to do Warrior Pose
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