Camel strengthens the chest, abdomen and quadriceps muscles and tones the glutes and hamstrings (back of thigh) muscles. It may allow the cervical tension to be reduced while stretching the neck in the backbend. It may also aid in strengthening the shoulders, arms, back, and legs muscles.
Learn how to be happier, healthier, and more tranquil like yogis have for millennia.
The Yoga Sutra is regarded as the most important text in yoga philosophy. Practitioners use this literature as a clear guide on the route out of pain and suffering, a tool for managing the mind, and a clarifier for grasping the true nature of reality in a society full with distractions and societal pressures.
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