Lina Patel
Dive in the World Of Wellness
A gentle space for overworked, high-functioning adults to restore calm, regulate their nervous system, and rediscover sustainable wellbeing through grounded yoga, meditation, and holistic living.
Wellness Workshops and Courses
In a busy world that rarely slows down, my work is about helping you come back to yourself. Through yoga and holistic therapies, I support you in building calm, balance, and emotional strength — so you can feel steady, energised, and well in your everyday life.
The 3 Pillars of Wellness
In Yoga 360, we go beyond just movement.
True wellness is built on three essential foundations
Yoga 360 is your all-in-one holistic program, combining the power of yoga, meditation, sleep mastery, and nutrition to support total transformation.
Get all 3 modules Plus bonuses and save 40% when you purchase the full bundle.
Learn how to prepare your nervous system for deep, natural restoration. Through calming practices, gentle rituals, and guided relaxation, you learn how to release stress before it reaches your pillow.
Over time, sleep becomes deeper, steadier, and more healing — supporting your energy, focus, emotional balance, and overall wellbeing.
You will explore simple, effective techniques that turn your bedroom into a sanctuary of calm and help you reconnect with your natural sleep rhythm, so you wake feeling refreshed, grounded, and ready to meet your life with clarity and ease.
Meet your thoughts, emotions, and experiences with calm awareness and compassion. Through gentle, guided meditation and simple daily practices, you learn how to quiet mental noise and reconnect with your inner steadiness.
Over time, you feel clearer, more focused, and more emotionally balanced — able to respond to life with confidence instead of overwhelm.
Each session gently guides you away from distraction and back to yourself, helping you rediscover your natural capacity for peace, presence, and quiet strength in the middle of modern life.
Nourish your body in a way that feels supportive, sustainable, and kind. Through gentle detox practices, balanced guidance, and simple daily rituals, you reconnect with your body’s natural intelligence.
Over time, digestion improves, energy increases, and your body begins to feel lighter and more resilient.
You will learn how to prepare nourishing, enjoyable meals and create healthy habits that last beyond the 10-day cleanse — supporting long-term vitality, clarity, and a natural sense of wellbeing.
There is no need to change who you are or chase a “perfect” version of yourself. Learb how to live with greater clarity, balance, and intention. The Complete Yogic Life System is a 16-week mentoring journey that supports you in integrating calm, confidence, and self-awareness into every area of your life.
Through a thoughtful blend of ancient yogic wisdom and modern personal development, you are gently guided through a process of self-discovery, emotional regulation, and inner growth.
Over time, you learn how to respond to life’s challenges with steadiness, communicate more authentically, care for your health more consciously, and create a life that reflects your true values — from the inside out.
Yoga is not about doing the perfect pose or keeping up with anyone else. It is about moving your body with awareness, kindness, and confidence. On my YouTube channel, you are invited into a supportive space where yoga becomes a tool for feeling stronger, calmer, and more connected to yourself.
Each class is thoughtfully designed to meet you where you are. With clear guidance, gentle modifications, and mindful pacing, you can practise comfortably whether you are a beginner or more experienced.
Over time, you will build flexibility, strength, and balance — while also learning how to release tension, improve focus, and reconnect with your natural sense of wellbeing. This is your space to grow, at your own pace, in your own way.
Join me as we explore the path to vitality, mindfulness, and the radiance that comes from within.
Fall In Love With Taking Care Of Yourself.
When You Do This…
You Start To Feel Better
You Start Looking Better,
You Attract Better
IT All Starts With You ❤️
Let’s dive into the world of holistic well-being together, shall we?
🌈✨
Warmly, Lina
Unlock the secrets to truly restful nights with Yogic Sleep Mastery. In this empowering guide, you’ll discover how to craft the perfect sleep environment and learn the science behind a consistent sleep schedule—your most powerful tool for deep, rejuvenating rest.
Dive into expert tips and soothing techniques that turn your bedroom into a sanctuary of serenity and help you align with your natural sleep-wake rhythm. Wake up refreshed, revitalised, and ready to thrive.
Ditch the chaos, embrace tranquility, and unlock your true potential with our revolutionary meditation program!
Feel Amazing is an exclusive guide to serenity, designed to help you navigate the complexities of modern life and rediscover the inner peace that lies within.
The Creative Toolbox is a 16 Week mentoring program and your gateway to infusing Zen principles into every facet of your existence, offering invaluable tools for sculpting the life you’ve always envisioned.
Embrace this transformative journey, and unlock the keys to the fulfilling life you desire.
Join me at Darwin Wellness, The Northwood Club, 22 Chestnut Ave, Northwood HA6 1HR, or on my YouTube channel for yoga classes designed to inspire a healthier, happier you! I’m excited to invite you to my YouTube channel, where I offer yoga classes designed to inspire your journey to a healthier, happier you.
Each class is thoughtfully tailored to accommodate every experience level, providing modifications and guidance to ensure that everyone, from beginners to advanced practitioners, can participate comfortably and grow at their own pace.
Flexible and Sustainable Approach: Discover a flexible approach to wellness with adaptable strategies, making it easier to incorporate long-lasting healthy habits into your lifestyle.
Gentle Detox for Refreshed Wellbeing: Follow easy detox techniques to cleanse your system, promoting improved digestion and increased vitality.
Energise with Flavourful Recipes: Enjoy delicious dishes that boost your energy and nourish your body.
Daily Habits for Lasting Radiance: Embrace simple daily practices to maintain a youthful glow beyond the 10-day cleanse.
Join me as we explore the path to vitality, mindfulness, and the radiance that comes from within.
Fall In Love With Taking Care Of Yourself.
When You Do This…
You Start To Feel Better
You Start Looking Better,
You Attract Better
IT All Starts With You ❤️
Let’s dive into the world of holistic well-being together, shall we?
🌈✨
Warmly, Lina
Begin a gentle, transformative journey into holistic wellbeing with Radiate Wellness: Elevate Your Life with Yoga. This is your supportive space for yoga, health, and mindfulness — designed to help you feel calmer, stronger, and more balanced in everyday life.
Explore four free eBooks created to support your wellbeing and personal growth. Each one offers gentle, practical guidance on releasing fear, deepening your understanding of love, nourishing your body and spirit, and aligning your goals with what truly matters to you — helping you move toward a more balanced, fulfilling life, at no cost.
Discover the gentle, natural support of essential oils and how they can enhance your wellbeing. Learn how to use these powerful plant-based tools safely and thoughtfully to support relaxation, energy, emotional balance, and everyday health — helping you care for yourself in a more holistic, mindful way.
Explore a collection of nourishing, flavourful recipes designed to support your health and enjoyment of food.
Each dish is created to balance taste and wellbeing, helping you fuel your body with care while still enjoying every bite.
Benefits of Living a Life of Wellness
Wellness empowers you to nurture your physical health, cultivate peace of mind, and foster harmonious relationships.
It’s a path to longevity and a higher quality of life, allowing you to savour each moment and achieve your aspirations. In essence, a life of wellness is a life well-lived.
Living a life of wellness is like unlocking the full potential of your existence. It means having abundant energy, mental clarity, and emotional resilience. It’s about feeling vibrant and alive, capable of tackling life’s challenges with a calm spirit.
This take’s daily practice and I can teach you how.
Transformative Journeys:
Real Stories from Our Yoga & Mentoring Community.
Recent Blogs & Vlogs
If you’re ready to embark on a journey of self-discovery, rejuvenation, and holistic balance, you’ve come to the right place.
