A lot of times life is about how we RELATE to something or someone, they become our relationships. Before we can look at our relationships to anyone and anything. We have to look at how we feel about ourselves. I have written blogs that helped to address this by giving helpful strategies. Check them out. Here… Continue reading Relationships: How do you feel about you?
We have become a serious society and forgotten to have fun. When we look at children, they can make fun out of anything. Playing with a cardboard box becomes an adventure. They pretend they are in a spaceship or driving a car on a race track. There is an abundance of things we can do now.… Continue reading Having Fun
Illustrated by Lina Patel Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Our bodies do so much for us. A way of thanking our body for all that it does is to eat healthy. Eating healthy should be simple, nutritious and delicious. Breakfast Breakfast is to… Continue reading Homemade Therapy: Eat Right!
What does it mean to eat right, eat a rainbow? Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be… Continue reading Eat Right, Eat a Rainbow.
Illustrated by Lina Patel How was last year for you? Did you achieve all your goals? Did you set goals last year? Why set goals? It’s a way of allowing yourself to create whatever you would like for yourself and allowing yourself to have it. You can prove to yourself that you truly are the creator… Continue reading Goal Setting: New Year, New You!
Illustrated by Lina Patel Holistic living is finding the right balance of mind, body and spirit. There are lots of options. Yoga Yoga is a physical, mental and spritual practice or discipline. It… Continue reading Holistic Living
Inspired by Alisha Patel Be Clear On Your Complementary Therapy Goals Think about what you expect to gain from treatment before you start a complementary therapy. See the previous blog on Holistic Living – Complimentary treatments. How to Find a Complementary Therapist? Most complementary therapies have a professional association. Contact the appropriate association and ask for a… Continue reading Complementary therapy Finding the right practitioner….