Happiness · Health · Holistic Living · Nutrition · Success · Road to Wellness · Inspiration

Secrets to Start Your Day With Unlimited Energy!

The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. So Start today so… Continue reading Secrets to Start Your Day With Unlimited Energy!

#meditation · Happiness · Health · Holistic Living · Inspiration · Sleep Easy · yoga

Warning! Be Aware, This Might Just Get What You Want!

By discovering your higher self, you discover your truth, who you really are. That is really powerful. Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical… Continue reading Warning! Be Aware, This Might Just Get What You Want!

Happiness · Health · Inspiration · yoga

The Healing Sound of Nature…

The sound of nature has numerous benefits that is relaxing, soothing and healing. Nature noises and green spaces are known to bring a calm state of mind and positively impact our well-being.   So how does it work? These calming and tranquil sounds of the great outdoors alter connections in our brain that reduce our body’s… Continue reading The Healing Sound of Nature…

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Make Your Workouts Effective By Focusing On Your Breath

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Oxygen is free, so we might as well breathe properly and maximise… Continue reading Make Your Workouts Effective By Focusing On Your Breath