Before I learnt about financial management, I always paid my bills first and then I spent money on buying nice things for myself or pay for hobbies, entertainment, holidays etc. I always found I didn’t have much left at the end of the month to save and put in a savings account. After learning… Continue reading Always Pay YOURSELF First…
It is said we are not a human doing but a human being. What does that mean? To me it means who am I being in any moment with whom ever I am with, what ever I am doing, where ever I am. In relationships, this is especially important because when things tend to go… Continue reading Who Are You Being?
Moving our bodies is very beneficial not only to the body, but also to our mind and spirit. That means feeling well, physically, mentally and emotionally. Your body is a vehicle and how you take care of it reflects how it will take care of you and how long it will last. Unlike vehicles, replacing parts… Continue reading Time To Get Moving
Meditation is a part of the Homemade Therapy which is a series of what you can do at home to create wellness and wellbeing. Meditation is the key to Silence. The saying “Silence is Golden” is so true. When you get in a state of quietness, you receive clarity which leads to conscious choice which… Continue reading Meditation, The Road to Freedom
What does it mean to be yourself? Do you really know? Do you give yourself permission to be yourself or do you pretend to be something you’re not? Being yourself all stems from how you feel about yourself. Previous blogs on Be Right or Be Happy? or Emotions, Feelings, Beliefs, and our Thoughts or Moving Forward among other… Continue reading Be Yourself!
Recreational therapy, also known as therapeutic recreation, is a systematic process that utilises recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. The Benefits It helps to restore, remediate and rehabilitate a person’s level of functioning and independence in life… Continue reading Therapeutic Recreation
Illustrations by Lina Patel Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Having great health is a gift and essential oils can help to maintain health and wellbeing. Aromatherapy is the use of essential oils. Essential oils are extracted from shrubs, flowers, trees, roots, bushes and… Continue reading Homemade Therapy -Aromatherapy