#meditation · Emotions · Happiness · Inspiration · Me, Myself and I

Are you Sleeping Well?

Are you Sleeping Well? Are you getting Good Quality Sleep? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading Are you Sleeping Well?

Emotions · Essential Oils · Happiness · Health · Holistic Living · Me, Myself and I · Road to Wellness

Joy Essential Oil Blend

Joy Essential Oil Blend Create an environment of romance and warmth with Joy essential oil blend. With its combination of floral and citrus essential oils, including Ylang Ylang, Geranium, Jasmine, Palmarosa, Rose, Bergamot, Lemon, and Tangerine, this unique and feminine fragrance is sure to be a favorite.  Benefits of Joy Essential Oil Blend Produces an… Continue reading Joy Essential Oil Blend

Health · Me, Myself and I · Success · yoga

Stretch it out…

Shoe Lace Increases hip mobility, especially external rotation. Decompresses the lower back. Massages the organs of digestion through compression while folding forward. Stimulates the Gallbladder and Urinary bladder meridians. Eagle Arms Stretch of the arms, shoulders, back, and neck.  Click on the Image to see how to do Pose If you learned something today, like… Continue reading Stretch it out…

Emotions · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Love · Me, Myself and I · Remembering Who We Are · Road to Wellness · Success

Discover How to Supercharge your Physical, Mental, Emotional and Spiritual Life

Are you Sleeping Well? Are you getting Good Quality Sleep? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading Discover How to Supercharge your Physical, Mental, Emotional and Spiritual Life

Beacon of Light · Contribution · Emotions · Happiness · Leadership · Me, Myself and I

Some Inspiration For You

Here are some people I interviewed that can guide you and be your inspiration and give you ideas about how you  can inspire another. Recovering from autoimmune disease and having her second life back 5 years ago with Lisa Samadikun Indian fashion helping fund ashrams in India with  Bhumika Patel Natural products and recycling at its best with Lisa Tanti

#meditation · Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Road to Wellness · Success

ART OF BEING HAPPY

Are you TRULY HAPPY? There are side effects of BEING UNHAPPY. They could be emotional, including sadness, guilt, irritability, and feelings of hopelessness. Other frequent symptoms, like trouble focusing or concentrating on tasks, suffering from a lack of sleep, feel tired and much more.  If this is you, here’s an webinar where I was interviewed. It has lots… Continue reading ART OF BEING HAPPY