Enjoy your food to Health!
Eat Right, Eat a Rainbow Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more How to Eat Right Some suggestions for you
Let Go and Move On..But How?
HOW TO MOVE ON FROM BEING HURT BY PEOPLE MAKE THE RIGHT CHOICE LEARN TO BE GRATEFUL
Mindfulness Webinar
Hi all I did a joint webinar today at 2 pm UK time on Mindfulness and Meditation on Facebook Live. You can go on R&D Physio page, the recording of the webinar is on there. Just click onto the link below. https://www.facebook.com/physio.r.d Enjoy😊
What we can control….
Beauty…
Be like the Lotus… 💮
Happiness..
Happy New Year
On this New Year’s Eve, as I reflect on this pass year. It has been a tough year for many. I realise that no matter what is happening, it’s important to appreciate what and who is in my life And more than ever to focus my energy in the direction of what I want to… Continue reading Happy New Year
