Health · Holistic Living

ACHY BACK? TRY THIS?

Twisted Child’s Pose

Helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.

Puppy Dog Pose

Relaxes the muscles and calms the mind: The movement of the lower body upwards and the movement of the upper body downwards, slowly with breathing under control, soothes the muscles around the entire spine and the hips which eventually calms the mind along with the body.

Click on the Image to see how to do Pose

If you learned something today, like this post and tag a friend.

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All content on our channel is subject to copyright or other intellectual property ownership by Lina Patel. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Lina Patel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#wellnessandwellbeing,#learnwithlina,#puppydogpose,#closedwingpose,#selfcare,#spirituality,#yogajourney,#spiritual,#lifestyle,#yogainspiration,#motivation,#health,#wellness,#stretch,

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