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Creating the mood for my Yoga Practice. What is your favourite way to set the mood? Tag someone who might appreciate this.
Want to Feel Good, Complementary Therapies Can Help How can Complementary Therapy Help us back to feeling Good? But Which One? There are many choices, you just have to find the right one for you! Who can help? Finding the right practitioner….
Eat Right, Eat a Rainbow Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more How to Eat Right Some suggestions for you The Healing Kitchen Find the healing remedies to bring us all back to wellness that can be found in our kitchens
As I have been in the UK for the last six months and some businesses have reopened I am still searching for a treatment to help with my back. In the past I have had various massages, they are relaxing but haven’t helped to alleviate the tightness I feel . In Malaysia I do have… Continue reading Physiotherapy
As I am approaching my fifties, my body is changing. In this change, my back and my abdomen has felt very tight and heavy. I have been looking for ways to get my body back to wellness. I have been giving various therapies ago. Here’s my take on Acupuncture. I had acupuncture many years ago… Continue reading Acupuncture
I am grateful for being well most of my life however, for the last six months my wellness has been challenged. I have been going through menapause. I am grateful for the tools and knowledge that I have and use in helping me become well again. I will be writing about options available for anyone… Continue reading Herbalism
Hi all I have met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Last month I completed Yin Yoga teacher training with Jo Phee. She is a senior Teacher Trainer in Yin Yoga. She was bought up solely in Traditional Chinese… Continue reading Beacon of Light: Jo Phee
Hi all Last year I met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Lisa Samadikun Lisa is a dancer, yoga teacher and business women of Jeda Wellness and Anicca Indonesia Yoga Studio. With a smile on her face, Lisa is a wonderful yoga teacher… Continue reading Beacon of Light…Lisa Samadikun