Beacon of Light · Contribution · Health · Holistic Living · Leadership · Road to Wellness

Beacon of Light: Jo Phee

Hi all I have met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Last month I completed Yin Yoga teacher training with Jo Phee. She is a senior Teacher Trainer in Yin Yoga. She was bought up solely in Traditional Chinese… Continue reading Beacon of Light: Jo Phee

Beacon of Light · Contribution · Happiness · Health · Holistic Living · Road to Wellness

Beacon of Light…Lisa Samadikun

Hi all Last year I met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Lisa Samadikun Lisa is a dancer, yoga teacher and business women of Jeda Wellness and Anicca Indonesia Yoga Studio. With a smile on her face, Lisa is a wonderful yoga teacher… Continue reading Beacon of Light…Lisa Samadikun

Beacon of Light · Contribution · Happiness · Health · Holistic Living · Road to Wellness

Beacon of Light: Lisa Tanti

Hi all Last year I met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Lisa Tanti Lisa is a teacher and creative designer at Art Nouveau Studio. Lisa is a wonderful lady whose background is in fashion. She makes soaps from natural products… Continue reading Beacon of Light: Lisa Tanti

Beacon of Light · Contribution · Emotions · Happiness · Health · Holistic Living · Me, Myself and I · Road to Wellness

Beacon of Light: Chloe Dreadz

Hi all Last year I met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Chloe Dreadz was such an individual. At 22 she began the journey of curiously exploring ‘self’. When she discovered yoga, it was an immediate love affair. In 2017 she… Continue reading Beacon of Light: Chloe Dreadz

Emotions · Happiness · Health · Holistic Living · Homemade Therapy · Road to Wellness

Homemade Therapy -Aromatherapy

Originally posted on wellnessandwellbeingdotorg:
Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Having great health is a gift and essential oils can help to maintain health and wellbeing. Aromatherapy is the use of essential oils.  Essential oils are extracted from shrubs, flowers, trees, roots, bushes and…

Contribution · Happiness · Health · Holistic Living · Nutrition · Road to Wellness · Success

Road to Wellness…Healing our Planet

Before we can heal the planet, we need to heal ourselves. How, you may ask? It’s important to move forward when we go through trauma. It’s important to learn to love ourselves when we don’t know how. Have a look at Declutter the Soap Opera of your life to get your life on track. Here are some people that… Continue reading Road to Wellness…Healing our Planet

Happiness · Health · Holistic Living · Homemade Therapy · Nutrition · Road to Wellness · Success

Road to Wellness…..The Healing Kitchen

There may be times in our lives where we or our loved ones may face health challenges. I know when my dad had cancer, my blog would have helped me and my loved ones. Road to Wellness will be a series of blogs of people that have found wellness and strategies that we can use… Continue reading Road to Wellness…..The Healing Kitchen

Career · Contribution · Happiness · Health · Holistic Living · Road to Wellness

Road to Wellness. Contribution

There is no feeling compared to when we are able to give something back to someone and bring a smile to them.  When the universe has served us in so many ways, being grateful for this and then being able to help someone back is amazing. Now you know about cutting unnecessary spending, saving and… Continue reading Road to Wellness. Contribution

Emotions · Happiness · Health · Holistic Living · Homemade Therapy · Road to Wellness

Road to Wellness, Healing Our Soul

There may be times in our lives where we or our loved ones may face health challenges. I know when my dad had cancer, my blog would have helped me and my loved ones. Road to Wellness will be a series of blogs of people who have found wellness and strategies that we can use… Continue reading Road to Wellness, Healing Our Soul

Contribution · Emotions · Happiness · Health · Holistic Living · Love · Me, Myself and I · Remembering Who We Are

Empower You to Inspiration

My Motto is “I aspire to empower and inspire until I expire.” So how can I empower you to be inspired? Sometimes we can get stuck and we feel there is no way forward.  Trust me, there is always a solution, if only we focus on the solution instead of the problem.  Look at where… Continue reading Empower You to Inspiration