Happiness · Health · Inspiration · yoga

Yoga Can Reduce Stress, Pain, Depression, and More… Want To Know More?

Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help… Continue reading Yoga Can Reduce Stress, Pain, Depression, and More… Want To Know More?

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

This is What Happens When You Step Into Your Power. You Become Powerful! 

You realise your truth and become who you are. Not only will you feel completely free, you will learn how to live your life from that place. Are you interested in this?  Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress.… Continue reading This is What Happens When You Step Into Your Power. You Become Powerful! 

#meditation · Happiness · Health · Holistic Living · Inspiration · Sleep Easy · yoga

Warning! Be Aware, This Might Just Make You More Attractive!

Self-observing allows a person to change or correct their own thinking, behaviour, and effects in the world as they emerge moment to moment, and it allows more mindfulness, kindness and compassion and you start ATTRACTING the right people, right situations and so much more. Who would want that? Discover how to supercharge your physical, mental, emotional… Continue reading Warning! Be Aware, This Might Just Make You More Attractive!