Health · Me, Myself and I · Success · yoga

Stretch it out…

Shoe Lace Increases hip mobility, especially external rotation. Decompresses the lower back. Massages the organs of digestion through compression while folding forward. Stimulates the Gallbladder and Urinary bladder meridians. Eagle Arms Stretch of the arms, shoulders, back, and neck.  Click on the Image to see how to do Pose If you learned something today, like… Continue reading Stretch it out…

#meditation · Happiness · Health · Love · Me, Myself and I · Remembering Who We Are · Road to Wellness · Success · yoga

EXHAUSTED? Learn the Secret to Supercharging your life…

Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading EXHAUSTED? Learn the Secret to Supercharging your life…

#meditation · Emotions · Happiness · Health · Inspiration · Success · yoga

FED UP? Try this….

Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn… Continue reading FED UP? Try this….

#meditation · Emotions · Happiness · Health · Inspiration · Love · Me, Myself and I · Road to Wellness · yoga

SECRETS TO ACHIEVE CALM WHEN FEARING THE WORST

Constantly fearing the worst? Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading SECRETS TO ACHIEVE CALM WHEN FEARING THE WORST

#meditation · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · yoga

SECRETS TO ACHIEVE THE PERFECT SLEEP

Are you getting Good Quality Sleep? Are you Sleeping Well? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading SECRETS TO ACHIEVE THE PERFECT SLEEP

Emotions · Health · Holistic Living · Inspiration · Me, Myself and I · yoga

ARE YOU STRUGGLING TO WAKE UP IN THE MORNINGS? TRY THIS…

Spinal Twists Are Energising. Supports suppleness and movement of the spine. Increase spine mobility. Improve overall back health. Happy Baby Opens the inner thighs, hips, and groin. Reduces lower back pain. Realigns and stretches the spine. Eases stress and anxiety. Improves tiredness and fatigue. Stretches the hamstring. Lowers heart rate. Hugging the Knees or Wind… Continue reading ARE YOU STRUGGLING TO WAKE UP IN THE MORNINGS? TRY THIS…