DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of Eight Limbs or Eight guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree.
EVERYONE CAN DO YOGA. By doing so You are fueling a body with positive movement that encourages all to love themselves unconditionally, both inside and out. Can you RELATE. Tap the heart and tag a friend.
DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of 8 Limbs or guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree.
Every movement your body makes will engage your back in some way, so a hurt one means you’re down and out — which is no fun at all! Strengthening your back muscles can help prevent these types of injuries and ensure that your entire body works smoothly, both during daily movements and during exercise. These Poses… Continue reading I GOT YOUR BACK!
Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading THE ULTIMATE WAY TO ACHIEVE CALM WHEN FEELING EXHAUSTED
Yes, you heard me! YOU ARE BEAUTIFUL. Many people feel insecure about the way they look at some point in their lives. It’s human nature to compare. People have always compared the way they look to friends, to what they see in magazines, and what we see on TV. The difference is, we now have… Continue reading YOU ARE BEAUTIFUL
Amazing to see this. At the opening ceremony of Tokyo Olympics, Japanese performers wore Indian tricolour-coordinated clothing and performed Surya Namaskar. I love Surya Namaska. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence,… Continue reading Surya Namaskar Performance at Tokyo Japan Olympics
Dangling Gentle stretch for the lower spine. Loosens the hamstrings and warms up the quadriceps. Compresses the stomach and internal organs. Builds strength in the diaphragm while providing a massage for the abdominal organs. Forward fold Calms the brain and helps relieve stress and mild depression. Stretches the spine, shoulders, hamstrings. Stimulates the liver, kidneys,… Continue reading OOOh…TIGHT HAMSTRINGS
Stretch your whole body Feel energised in the mornings. Ready to Rock and Roll You Day! Half moon pose Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and spine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. Backbends Lower stress and anxiety. Improve posture… Continue reading Be Ready to Rock and Roll
Pigeon Pose is a great yoga pose to stretch your hips and lower back. It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion. Some also believe it can alleviate mental stress or worry, since. Ayurveda claims these emotions are stored in the hips. Click on the Image to see how to do Pigeon… Continue reading Stretch out Hips and Lower Back with Pigeon Pose