EACH DAY IS A NEW BEGINNING❤️ What Will You Do👣?
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Category: yoga
WANT TO KNOW HOW TO BUILD STRENGTH 💪 & BECOME FLEXIBLE?🤸
Tree Pose strengthens your legs and core while opening your hips and stretching your inner thighs and groin muscles. One of yoga’s biggest benefits is that it helps you build better balance, which helps with any number of other physical activities. Comment your thoughts and tag someone who needs to see this….
Stunning, Shine Like The ☀️ By Doing This..
A great way to achieve transformation is to live an Intentional life. Did you know you can choose this? One very good way is meditation. Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel… Continue reading Stunning, Shine Like The ☀️ By Doing This..
CHANGE YOUR DIET, CHANGE YOUR LIFE🌈THIS IS HOW 🤔
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This Is The Ultimate Life Hack 👇Maybe You’ll Love It?🤷
This Is The Ultimate Life Hack, Maybe You’ll Love It?Did you Know there are 8 Limbs or Sides to yoga. Yama – Interactions with others Niyamas – How we interact with ourselves Asana – the practice of the yoga postures. Pranayama – breath control – how we breathe Pratyahara – sense withdrawal. This technique teaches us… Continue reading This Is The Ultimate Life Hack 👇Maybe You’ll Love It?🤷
Isn’t It Time 🧭To Give Yourself This GIFT Of The PRESENCE?🎁
The PAST is the PAST where it belongs but sometimes it leaves us with trauma we have not resolved, The FUTURE has not happened yet but it leaves us anxious because of the trauma of our PAST. This is the ONLY Moment we have, it is called the PRESENT, that is why it is a… Continue reading Isn’t It Time 🧭To Give Yourself This GIFT Of The PRESENCE?🎁
ARE YOU JUDGING ME? FRANKLY WHAT YOU THINK ABOUT ME IS NONE OF MY BUSINESS 👇
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OFFENDED 😵💫THIS IS WHY I NEVER AM👇
Would you Like to know How? I can help! What people think about you is really none of your business. This is Why, It’s their judgement about you and that is their business not yours and it really doesn’t have anything to do with you. You can then choose to ignore it or Not. The… Continue reading OFFENDED 😵💫THIS IS WHY I NEVER AM👇
Flexibility Affords A Healthy Body Because…
When we’re not flexible, movement is neither easy nor enjoyable. And when movement is difficult, we’re less likely to exercise regularly which is crucial for our ultimate wellbeing. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. 6 Simple Ways to… Continue reading Flexibility Affords A Healthy Body Because…
When You Open Your ❤️ This Is What Happens..
This quote really sums up what happens with continuous meditation. Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give… Continue reading When You Open Your ❤️ This Is What Happens..