Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · Road to Wellness

What Do You Lose with Meditation?

Buddha was asked: “What have you gained from Meditation?” He replied: “Nothing.” “However”, Buddha said, “let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old, Age, and Death.” Would you like to lose these? Would you also like to: • Learn how to reduce stress. • Learn how to feel better emotionally,… Continue reading What Do You Lose with Meditation?

Happiness · Health · Inspiration · Me, Myself and I · Road to Wellness · Success


DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of Eight Limbs or Eight guidelines to living life.  One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful.  Like if you Agree.  #positivequotes,#positivevibes,#positivity,#quotes,#motivationalquotes,#motivation,#love,#happy,#selflove,#inspiration,#believe,#positivethinking,#goodvibes,#mindset,#happiness,#life,#loveyourself,#positive,#yourself,#success,#inspirationalquotes,#instagood,#goals,#instagram,#smile,#lifequotes,#dailyquotes,#lifestyle,

Essential Oils · Happiness · Health · Holistic Living · Inspiration · Road to Wellness


Frankincense Essential Oil Frankincense has a sweet, honey-like, and woody fragrance and a stimulating aroma. Benefits of Frankincense Essential Oil Promotes the appearance of healthy-looking skin Reduces the appearance of uneven skin tones Promotes feelings of relaxation and tranquility How to Use Frankincense Essential Oil Invite elevated spiritual experiences every day by diffusing this oil… Continue reading ELEVATE WITH FRANKINCENSE ESSENTIAL OIL.

Health · Holistic Living · Road to Wellness · yoga

Be Ready to Rock and Roll

Stretch your whole body Feel energised in the mornings. Ready to Rock and Roll You Day! Half moon pose Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and spine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. Backbends Lower stress and anxiety. Improve posture… Continue reading Be Ready to Rock and Roll

Happiness · Health · Holistic Living · Me, Myself and I · Nutrition · Road to Wellness

Delicious and Healthy.. Really?

Delicious and Healthy. Just add to Your Morning Routine. Want to know how beneficial it is… Fresh Mint May Help Relieve IndigestionImproves Cold Symptoms May Improve Irritable Bowel Syndrome Easy to Add to Your Diet Fresh Ginger  Contains gingerol, which has powerful medicinal properties Can treat many forms of nausea, especially morning sickness May help with weight… Continue reading Delicious and Healthy.. Really?

Me, Myself and I · Road to Wellness · yoga

Stretch out Hips and Lower Back with Pigeon Pose

Pigeon Pose is a great yoga pose to stretch your hips and lower back.  It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion.  Some also believe it can alleviate mental stress or worry, since.  Ayurveda claims these emotions are stored in the hips. Click on the Image to see how to do Pigeon… Continue reading Stretch out Hips and Lower Back with Pigeon Pose

Finances · Happiness · Health · Holistic Living · Homemade Therapy · Me, Myself and I · Road to Wellness

Lavender Oil

Lavender Essential Oil Lavender (Lavandula angustifolia) essential oil has a scent that’s a wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products. As one of our most popular products, Lavender is a great beginner oil and a must for every… Continue reading Lavender Oil

Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · Remembering Who We Are · Road to Wellness · Success · yoga

Are Your Emotions Out Of Control?

Do you ever get stuck feeling like you’re out of control? One minute you’re fine, and then the next you’re not. It’s not just you. We can all feel a little out of control sometimes with our emotions. It can get kinda intense and scary when we don’t know how to respond to them in a healthy way.  Want… Continue reading Are Your Emotions Out Of Control?