Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Make Your Workouts Effective By Focusing On Your Breath

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Oxygen is free, so we might as well breathe properly and maximise… Continue reading Make Your Workouts Effective By Focusing On Your Breath

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Foods To Help You When You Are Feeling Unwell…

Cosy up with this homemade Honey Lemon Ginger Tea on chilly nights. This tea takes just minutes to make, and is bursting with health benefits you need. Especially during cold and flu season. Best of all, all you need is fresh ginger, honey and a squeeze of lemon. Bananas are loaded with potassium, which is one… Continue reading Foods To Help You When You Are Feeling Unwell…

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

To Be or Not To Be Free, That is the Question?

Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading To Be or Not To Be Free, That is the Question?

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

Did You Know What You Focus On  Is Where YOUR Energy Goes?

Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Did You Know What You Focus On  Is Where YOUR Energy Goes?

#meditation · Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Road to Wellness · Success

Stressed? Here’s A Solution!

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your… Continue reading Stressed? Here’s A Solution!

#meditation · Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Road to Wellness · Success

Are You Unhappy? Here’s A Solution For You!

Are you TRULY HAPPY? Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you… Continue reading Are You Unhappy? Here’s A Solution For You!

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Time To Recover From Your Workouts

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. When it comes to a speedy recovery, massage increases the blood flow and… Continue reading Time To Recover From Your Workouts

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

If It Wasn’t for Our Minds, Our Meditations Would Be…..

Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. Would you Like to know How? I can help! Discover… Continue reading If It Wasn’t for Our Minds, Our Meditations Would Be…..

#meditation · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · Remembering Who We Are · Road to Wellness · Sleep Easy · Success · Talk to Me Thursday

Let’s Talk Wellness… Do You Know Who You Are?

I never really realised the Gift of Grace until I created space for it. Gift of Grace, inspired my healing and now I teach others. If you would like to know how, come and join the conversation today at 12.30 UK time to find out. Click the button below.I look forward to seeing your there!

Happiness · Health · Holistic Living · Inspiration · Nutrition · Road to Wellness · Success

Foods To Avoid If You Are Diabetic

Avoiding these foods and starting to eating nourishing foods are great for our wellness. When we feel well, we have energy and feel motivated, even inspired to do things. Go to https://wellnessandwellbeing.org/healthy-tasty-recipes to get some ideas on some healthy, tasty recipes. So Start today so you can feel the benefits. Follow for more tips and tag… Continue reading Foods To Avoid If You Are Diabetic