Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. When you feel you Well then everything else will fall into place.… Continue reading When You Don’t Want To Exercise, Remember This…
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This absolutely true. Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use… Continue reading Meditation is the Ultimate Mobile Device!
How many of you, when talking to yourself, are criticising yourself or being kind to yourself. Are you criticising or judging others? Are you being criticised and judged? Do you know how to handle that? Come and join the conversation today at 12.30 UK time to find out. Click the button below.I look forward to… Continue reading Let’s Talk Wellness…Spot it, Delete it, Change it!
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Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Meditation has helped me so much, it has saved my life. I feel better emotionally, mentally and physically. Would… Continue reading It’s Time to Take Care Of You
Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. Would you Like to know How? I can help! Discover… Continue reading Be Ok With Where You Are…
Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment.… Continue reading Ooh My Monkey Mind
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