Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · yoga

TIRED LEGS? DO THIS…

The legs-up-the-wall pose helps relieve tired legs and feet, gently stretches your hamstrings and back of the neck, and may help ease mild backache. The legs-up-the-wall pose helps relieve tired legs and feet, gently stretches your hamstrings and back of the neck, and may help ease mild backache. To do this pose: Place the narrow end of… Continue reading TIRED LEGS? DO THIS…

#meditation · Emotions · Happiness · Health · Road to Wellness · Sleep Easy · yoga

Secrets of the Ultimate Weapon Against Your Challenges!

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more BUT first…. Discover Creating… Continue reading Secrets of the Ultimate Weapon Against Your Challenges!

Happiness · Health · Holistic Living · Road to Wellness

AT YOUR DESK ALL DAY? FEELING TIRED?

Whether you work indoors or outdoors, remaining still for too long can lead to pain and injury. Stretching is a good way to improve your flexibility and muscle soreness. Rolling Shoulders and Neck Moving and Moving Neck Side to Side Relieves Shoulder and Neck Tension and Tightness and can alleviate pain and tension by encouraging the… Continue reading AT YOUR DESK ALL DAY? FEELING TIRED?

Emotions · Essential Oils · Happiness · Health · Holistic Living · Inspiration · Road to Wellness

Essential Oils are Essential for Natural Health

I love Essential oils, the smells, the benefits and how I use to inspire others to wellness. Essential oils are often used in aromatherapy, that employs plant extracts to support health and well-being. To find out about the benefits, how to use them and how to get the maximise benefit of essential oils and so… Continue reading Essential Oils are Essential for Natural Health

#meditation · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · Road to Wellness · Sleep Easy · yoga

THE ULTIMATE WAY TO ACHIEVE CALM WHEN FEELING WORRIED AND TENSE…

Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading THE ULTIMATE WAY TO ACHIEVE CALM WHEN FEELING WORRIED AND TENSE…