Beacon of Light · Contribution · Health · Holistic Living · Leadership · Road to Wellness

Beacon of Light: Jo Phee

Hi all I have met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Last month I completed Yin Yoga teacher training with Jo Phee. She is a senior Teacher Trainer in Yin Yoga. She was bought up solely in Traditional Chinese… Continue reading Beacon of Light: Jo Phee

Beacon of Light · Contribution · Leadership

Beacon of Light: Mohammad Cahyo

Hi all Along my journey I have met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Mohammad Cahyo is an architect and has created something amazing from his travels. It all started from his love for travelling and taking photos of… Continue reading Beacon of Light: Mohammad Cahyo

Beacon of Light · Contribution · Emotions · Health · Leadership · Love · Relationships · Success

Be The Change You Wish See in the World

Originally posted on wellnessandwellbeingdotorg:
This is a famous quote from Gandhi. This has never be more applicable than when I became a parent. I was brought up to always respect my parents and to never talk back even if I believed my parents were wrong. I then realised that to give respect it must be…

Career · Emotions · Happiness · Health · Holistic Living · Leadership · Love · Me, Myself and I · Relationships · Success

Homemade Therapy: Be Kind to Yourself

Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” So how do you affirm, or rather, how… Continue reading Homemade Therapy: Be Kind to Yourself

Career · Contribution · Finances · Happiness · Health · Holistic Living · Leadership · Me, Myself and I · Nutrition · Recreation/Fun · Relationships

Goal Setting: New Year, New You!

Illustrated by Lina Patel How was last year for you?  Did you achieve all your goals? Did you set goals last year? Why set goals?  It’s a way of allowing yourself to create whatever you would like for yourself and allowing yourself to have it. You can prove to yourself that you truly are the creator… Continue reading Goal Setting: New Year, New You!