Many times people tell me about things that are happening to someone they know and they feel helpless, they don’t know what to do and they become increasingly worried, frustrated and tired. Or sometimes our buttons are pressed and we end up reacting in a negative way. When someone you care about hurts you, you… Continue reading Be a Beacon of Light
Originally posted on wellnessandwellbeingdotorg:
The resistance of constant pulling and pushing of emotion within us. re·sist·ance rəˈzistəns/ noun the refusal to accept or comply with something; the attempt to prevent something by action or argument. the ability not to be affected by something, especially adversely. You have probably heard the phrase “what you resist…
Once you remember your true self and you are okay with that, you can find what makes you happy. We tend to look for things outside ourselves to make us happy but I know happiness is an inside job. When we start to take responsibility of how we are being we can choose how to respond to others.… Continue reading Road to Wellness. Create Amazing Relationships
Originally posted on wellnessandwellbeingdotorg:
Illustrated by Alisha Patel Relationships can be wonderful, but it is never healthy to ask the other to be the one to make YOU happy. At the beginning of a romantic relationship, it’s exciting, it’s romantic and much more. We make the effort and as time goes by this effort may dwindle…
There is so much information out there, we are bombarded by it. It can be confusing and overwhelming at times. Information is what INFORMS you of something. We can obtain knowledge by loading up on information but real wisdom is knowing how to apply this knowledge, knowing what is real. When you become inspired you… Continue reading Road to Wellness…. Be inspired
Originally posted on wellnessandwellbeingdotorg:
This is a famous quote from Gandhi. This has never be more applicable than when I became a parent. I was brought up to always respect my parents and to never talk back even if I believed my parents were wrong. I then realised that to give respect it must be…
Originally posted on wellnessandwellbeingdotorg:
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. We may get hurt in our lives by the acts of others whether it is something someone says or does to you or someone else. If…
