Inspiration · Nutrition · Road to Wellness · Talk to Me Thursday

Lets Talk Wellness….Eat Right, Eat a Rainbow!

Consuming different colour foods plays a role in ensuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be alkalising,  making our bodies healthy and strong. For those… Continue reading Lets Talk Wellness….Eat Right, Eat a Rainbow!

Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Nutrition

Natural Mouthwash

This process is called oil pulling. What does oil pulling actually do? Oil pulling is the practice of swishing a type of edible oil around in your mouth to clean and whiten your teeth. According to Ayurvedic medicine, an ancient practice with its roots in India, oil pulling helps to whiten your teeth. 4 SIMPLE STEPS….… Continue reading Natural Mouthwash

Happiness · Health · Holistic Living · Me, Myself and I · Nutrition · Road to Wellness

Delicious and Healthy.. Really?

Delicious and Healthy. Just add to Your Morning Routine. Want to know how beneficial it is… Fresh Mint May Help Relieve IndigestionImproves Cold Symptoms May Improve Irritable Bowel Syndrome Easy to Add to Your Diet Fresh Ginger  Contains gingerol, which has powerful medicinal properties Can treat many forms of nausea, especially morning sickness May help with weight… Continue reading Delicious and Healthy.. Really?