Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Nutrition

Natural Mouthwash

This process is called oil pulling. What does oil pulling actually do? Oil pulling is the practice of swishing a type of edible oil around in your mouth to clean and whiten your teeth. According to Ayurvedic medicine, an ancient practice with its roots in India, oil pulling helps to whiten your teeth. 4 SIMPLE STEPS….… Continue reading Natural Mouthwash

Happiness · Health · Holistic Living · Me, Myself and I · Nutrition · Road to Wellness

Delicious and Healthy.. Really?

Delicious and Healthy. Just add to Your Morning Routine. Want to know how beneficial it is… Fresh Mint May Help Relieve IndigestionImproves Cold Symptoms May Improve Irritable Bowel Syndrome Easy to Add to Your Diet Fresh Ginger  Contains gingerol, which has powerful medicinal properties Can treat many forms of nausea, especially morning sickness May help with weight… Continue reading Delicious and Healthy.. Really?

Contribution · Happiness · Health · Holistic Living · Nutrition · Road to Wellness · Success

Road to Wellness…Healing our Planet

Before we can heal the planet, we need to heal ourselves. How, you may ask? It’s important to move forward when we go through trauma. It’s important to learn to love ourselves when we don’t know how. Have a look at Declutter the Soap Opera of your life to get your life on track. Here are some people that… Continue reading Road to Wellness…Healing our Planet

Happiness · Health · Holistic Living · Homemade Therapy · Nutrition · Road to Wellness · Success

Road to Wellness…..The Healing Kitchen

There may be times in our lives where we or our loved ones may face health challenges. I know when my dad had cancer, my blog would have helped me and my loved ones. Road to Wellness will be a series of blogs of people that have found wellness and strategies that we can use… Continue reading Road to Wellness…..The Healing Kitchen

Health · Holistic Living · Nutrition

Eat Right, Eat a Rainbow.

What does it mean to eat right, eat a rainbow? Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be… Continue reading Eat Right, Eat a Rainbow.

Career · Contribution · Finances · Happiness · Health · Holistic Living · Leadership · Me, Myself and I · Nutrition · Recreation/Fun · Relationships

Goal Setting: New Year, New You!

Illustrated by Lina Patel How was last year for you?  Did you achieve all your goals? Did you set goals last year? Why set goals?  It’s a way of allowing yourself to create whatever you would like for yourself and allowing yourself to have it. You can prove to yourself that you truly are the creator… Continue reading Goal Setting: New Year, New You!