Fall In Love With Taking Care Of Yourself.
The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.
So Start today so you can feel the benefits.
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Avoiding these foods and starting to eating nourishing foods are great for our wellness. When we feel well, we have energy and feel motivated, even inspired to do things. Go to https://wellnessandwellbeing.org/healthy-tasty-recipes to get some ideas on some healthy, tasty recipes.
So Start today so you can feel the benefits.
Follow for more tips and tag 4 people who you think will make their day!
This is a delicious recipe that is quick and easy. You can use this as a pasta sauce or pizza sauce.
All you need is
1 Small onion
1 Avocado
1 Clove of Garlic
1 Tomato
Half Lime
1 Quarter Teaspoon Cumin Powder
1 Quarter Teaspoon of Salt
A few sprigs of Coriander
Blend together and Enjoy.
Try it and let me know me know if you liked it.
All you need is…
Your Favourite Veggies chopped up
1 Cloves of Garlic
1 teaspoon of mixed herbs
1 teaspoon of Sea Salt or Pink Himilayan Salt
2 teaspoons of Virgin Olive Oil
Roast in the Oven for 10 minutes
Try it and let me know if you like it.
This is a delicious recipe that is quick and easy. You can use this as a pasta sauce or pizza sauce.
All you need is
2 tomatoes
2 tinned tomatoes
2 Cloves of Garlic
2 Chillis
1 Onion
1 Tablespoon of Virgin Olive Oil
2 Teaspoon of Mixed Herbs
1 teaspoon of Salt
Try it and let me know me know if you liked it.
When I get asked what is my favourite food is …… It is Salad. , Salad doesn’t have to be BORING!
I always get asked “what do you put in Your Salad?” Well I thought I would make a video to show you. You can add the salad dressing, which is healthy and delcious.
I hope you give it ago.
Let me know what you think.
This treat is not only healthy but also delicious. A favourite among my students.
Try it and let me know if you like it.
If you like it share it with your friends and family
VEGGIES DON’T HAVE TO BE BORING ANYMORE! YUMMY DRESSING FOR VEGGIES..
All you need is…
2 Cloves of Garlic
1 teaspoon of mixed herbs
1 teaspoon of Sea Salt or Pink Himilayan Salt
180 ml of Virgin Olive Oil
Try it and let me know if you like it.
Consuming different colour foods plays a role in ensuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be alkalising, making our bodies healthy and strong.
For those who joined the conversation, thanks for joining and for those who missed it, click onto the picture above and you will be able to view it.
This process is called oil pulling. What does oil pulling actually do?
Oil pulling is the practice of swishing a type of edible oil around in your mouth to clean and whiten your teeth. According to Ayurvedic medicine, an ancient practice with its roots in India, oil pulling helps to whiten your teeth.
4 SIMPLE STEPS….
I have actually been doing this for years. It’s fantastic. Adding a few drops of Thieves Essential Oil Blend can be very beneficial.
Peppermint Essential Oil has Refreshing, cool, minty, herbal aroma. Peppermint essential oil has an invigorating aroma that can help create a focused environment when diffused and can create a cooling sensation when applied topically, especially after physical activity.
Benefits of Peppermint Essential Oil
Cools fatigued muscles after physical activity
Produces a focused environment when diffused
Provides a refreshing experience when mixed with your favorite shampoo or when applied to skin after a warm day in the sun
Creates an invigorating and refreshing experience when inhaled
Chill out after a long day. …
Soothe sun-kissed skin. …
Freshen carpets. …
Find your focus. …
Refresh while you rehydrate. …
Sweeten your breath. …
Find balance
How to Use Peppermint Essential Oil
Create your own home spa! Add Peppermint and Eucalyptus Radiata to hot bath water and enjoy the relaxing, invigorating scent and aromatic steam.
Peppermint is in the same family as both Lavender and Rosemary. Diffuse the oils of these powerful botanicals together for a fresh aroma that uplifts the spirit.
I have been using Young Living oils. They use strict lab testing to ensure you receive pure, perfect oils. Lavender oil is one of my go to olis for calm and balance. You can purchase Peppermint essential oil seperately or part of the Everyday Living Oils Kit. Everyday Oils Kit is ideal for making oils an essential part your day, every day. It has the following oils. There are Ten 5-ml bottles: Frankincense, Lavender, Lemon, Peppermint, Tea Tree (Melaleuca Alternifolia), PanAway, Purification, Thieves, Stress Away, Joy.
Not only do the oils have amazing benefits. Young Living have tremendous benefits for people that may want to become members.
If you are new to Essential oils…
Do a patch test prior to using to check for allergic reactions.
Consult with a doctor to be sure the essential oil you’re considering does not interact with medications you’re taking.
Store oils safely to keep out of reach of children and pets.
If You would like to know more about Young Living essential Oils, click the button below.
Source from https://www.youngliving.com/en_id/products/peppermint-essential-oil
