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I love Surya Namaska. Soothe those achy muscles with the perfect stretch – Surya Namaska. Leave a ️ below for this And tag someone who would love this.
Creating the mood for my Yoga Practice. What is your favourite way to set the mood? Tag someone who might appreciate this.
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Want to Feel Good, Complementary Therapies Can Help How can Complementary Therapy Help us back to feeling Good? But Which One? There are many choices, you just have to find the right one for you! Who can help? Finding the right practitioner….
Eat Right, Eat a Rainbow Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more How to Eat Right Some suggestions for you The Healing Kitchen Find the healing remedies to bring us all back to wellness that can be found in our kitchens
Hi all I did a joint webinar today at 2 pm UK time on Mindfulness and Meditation on Facebook Live. You can go on R&D Physio page, the recording of the webinar is on there. Just click onto the link below. https://www.facebook.com/physio.r.d Enjoy😊