I always say age is just a number. If we take care of our body, our body will take of us. These foods can also help. I share delicious recipes at… Try them and let me know how you like them! So Start today so you can feel benefits. Follow for more tips and tag… Continue reading 6 Foods That Can Help You Age Gracefully
This absolutely true. Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use… Continue reading Guess What, Happiness is an Inside Job!
Did you know there are 8 parts to yoga. Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration). It is the Ultimate Life Hack. Giving Tools of how to live Life! When I am teaching yoga, I like to incorporate all 8 guidelines so that it… Continue reading Would You Suggest Yoga to Others?
What Essential Oil Can Help with Relaxation, Sleep and More? If you would like to know more, come and join the conversation today at 12.30 UK time to find out. Click the button below.I look forward to seeing your there!
Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Calm the Storm that is Your MIND!
Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. Would you Like to know How? I can help! Discover… Continue reading Give Yourself The Gift Of Presence Not Presents!
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There are so many benefits to having a Morning Exercise Routine. Yoga is a great start to the day and the benefits are long lasting. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages… Continue reading If You Don’t Feel Good In The Mornings, This Might Help You!
Take care of your body and it will take care of you by reclaiming your health. If you would like to know how, come and join the conversation today at 12.30 UK time to find out. Click the button below.I look forward to seeing your there!
Stretching and massaging the muscle may ease the pain during a cramp, These foods can also help. So Start today so you can feel benefits. Follow for more tips and tag 4 people who you think will make their day!
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