Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” So how do you affirm, or rather, how… Continue reading Homemade Therapy: Be Kind to Yourself
Moving our bodies is very beneficial not only to the body, but also to our mind and spirit. That means feeling well, physically, mentally and emotionally. Your body is a vehicle and how you take care of it reflects how it will take care of you and how long it will last. Unlike vehicles, replacing parts… Continue reading Time To Get Moving
Recreational therapy, also known as therapeutic recreation, is a systematic process that utilises recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. The Benefits It helps to restore, remediate and rehabilitate a person’s level of functioning and independence in life… Continue reading Therapeutic Recreation
Illustrations by Lina Patel Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Having great health is a gift and essential oils can help to maintain health and wellbeing. Aromatherapy is the use of essential oils. Essential oils are extracted from shrubs, flowers, trees, roots, bushes and… Continue reading Homemade Therapy -Aromatherapy
Illustrated by Lina Patel Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Our bodies do so much for us. A way of thanking our body for all that it does is to eat healthy. Eating healthy should be simple, nutritious and delicious. Breakfast Breakfast is to… Continue reading Homemade Therapy: Eat Right!
What does it mean to eat right, eat a rainbow? Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be… Continue reading Eat Right, Eat a Rainbow.
Illustrated by Lina Patel How was last year for you? Did you achieve all your goals? Did you set goals last year? Why set goals? It’s a way of allowing yourself to create whatever you would like for yourself and allowing yourself to have it. You can prove to yourself that you truly are the creator… Continue reading Goal Setting: New Year, New You!