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Category: Health

Happiness · Health · Holistic Living · Me, Myself and I · Road to Wellness

The Feel Good Factor

March 23, 2021March 23, 2021 lina1971Leave a comment

Want to Feel Good, Complementary Therapies Can Help How can Complementary Therapy Help us back to feeling Good?  But Which One? There are many choices, you just have to find the right one for you! Who can help? Finding the right practitioner….

Health

The truth About Viruses..

March 15, 2021March 16, 2021 lina1971Leave a comment
Happiness · Health · Holistic Living · Homemade Therapy · Nutrition

Enjoy your food to Health!

February 16, 2021March 8, 2021 lina1971Leave a comment

Eat Right, Eat a Rainbow Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more How to Eat Right Some suggestions for you The Healing Kitchen Find the healing remedies to bring us all back to wellness that can be found in our kitchens

Happiness · Health · Inspiration

Mindfulness Webinar

January 27, 2021February 1, 2021 lina1971Leave a comment

Hi all I did a joint webinar today at 2 pm UK time on Mindfulness and Meditation on Facebook Live. You can go on R&D Physio page, the recording of the webinar is on there. Just click onto the link below. https://www.facebook.com/physio.r.d Enjoy😊

Happiness · Health · Inspiration

Be like the Lotus… 💮

January 11, 2021January 13, 2021 lina1971Leave a comment
Health · Road to Wellness

The Six Best Doctors…

December 22, 2020February 20, 2021 lina1971Leave a comment
Emotions · Happiness · Health · Inspiration · Leadership

KINDNESS…

November 9, 2020November 9, 2020 lina1971Leave a comment

I don’t have control over anything or anyone. I can only control myself. So I choose to be kind….

Happiness · Health · Holistic Living · Road to Wellness

Physiotherapy

October 15, 2020 lina1971Leave a comment

As I have been in the UK for the last six months and some businesses have reopened I am still searching for a treatment to help with my back. In the past I have had various massages, they are relaxing but haven’t helped to alleviate the tightness I feel . In Malaysia I do have… Continue reading Physiotherapy

Health · Holistic Living

Acupuncture

September 11, 2020 lina19712 Comments

As I am approaching my fifties, my body is changing. In this change, my back and my abdomen has felt very tight and heavy. I have been looking for ways to get my body back to wellness. I have been giving various therapies ago. Here’s my take on Acupuncture. I had acupuncture many years ago… Continue reading Acupuncture

Health · Holistic Living · Homemade Therapy · Nutrition · Road to Wellness

Herbalism

September 11, 2020September 11, 2020 lina19713 Comments

I am grateful for being well most of my life however, for the last six months my wellness has been challenged. I have been going through menapause. I am grateful for the tools and knowledge that I have and use in helping me become well again. I will be writing about options available for anyone… Continue reading Herbalism

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