I don’t have control over anything or anyone. I can only control myself. So I choose to be kind….
As I have been in the UK for the last six months and some businesses have reopened I am still searching for a treatment to help with my back. In the past I have had various massages, they are relaxing but haven’t helped to alleviate the tightness I feel . In Malaysia I do have… Continue reading Physiotherapy
As I am approaching my fifties, my body is changing. In this change, my back and my abdomen has felt very tight and heavy. I have been looking for ways to get my body back to wellness. I have been giving various therapies ago. Here’s my take on Acupuncture. I had acupuncture many years ago… Continue reading Acupuncture
I am grateful for being well most of my life however, for the last six months my wellness has been challenged. I have been going through menapause. I am grateful for the tools and knowledge that I have and use in helping me become well again. I will be writing about options available for anyone… Continue reading Herbalism
Here’s a show for you… From the Vault: Tony Robbins and Deepak Chopra | Lifelong health, the spiritual forces that shape our lives, and the immense power of the mind-body connection episode of The Tony Robbins Podcast https://open.spotify.com/episode/5lxIyjcH7F3jfUYV1JMxQw?si=hZRPyxP8S6yyjYv8Cn8R4Q
Many times people tell me about things that are happening to someone they know and they feel helpless, they don’t know what to do and they become increasingly worried, frustrated and tired. Or sometimes our buttons are pressed and we end up reacting in a negative way. When someone you care about hurts you, you… Continue reading Be a Beacon of Light