Many times people tell me about things that are happening to someone they know and they feel helpless, they don’t know what to do and they become increasingly worried, frustrated and tired. Or sometimes our buttons are pressed and we end up reacting in a negative way. When someone you care about hurts you, you… Continue reading Be a Beacon of Light
Hi all I have met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Last month I completed Yin Yoga teacher training with Jo Phee. She is a senior Teacher Trainer in Yin Yoga. She was bought up solely in Traditional Chinese… Continue reading Beacon of Light: Jo Phee
Hi all Last year I met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Lisa Samadikun Lisa is a dancer, yoga teacher and business women of Jeda Wellness and Anicca Indonesia Yoga Studio. With a smile on her face, Lisa is a wonderful yoga teacher… Continue reading Beacon of Light…Lisa Samadikun
Hi all Last year I met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Lisa Tanti Lisa is a teacher and creative designer at Art Nouveau Studio. Lisa is a wonderful lady whose background is in fashion. She makes soaps from natural products… Continue reading Beacon of Light: Lisa Tanti
Hi all Last year I met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. Chloe Dreadz was such an individual. At 22 she began the journey of curiously exploring ‘self’. When she discovered yoga, it was an immediate love affair. In 2017 she… Continue reading Beacon of Light: Chloe Dreadz
Hi all Last year I met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. One such individual was Neelam Patel. Neelam is part of The Red Box Project and this organisation helps in tackling period poverty. When she told me about the project, I thought… Continue reading Beacon of Light, Neelam Patel
Before we can heal the planet, we need to heal ourselves. How? you may ask? Well it’s important to move forward when we go through trauma. It’s important to learn to love ourselves when we don’t know how. Have a look at Declutter the Soap Opera of your life to get your life on track. The more we get… Continue reading Road to Wellness… Natural Beauty
Originally posted on wellnessandwellbeingdotorg:
Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Having great health is a gift and essential oils can help to maintain health and wellbeing. Aromatherapy is the use of essential oils. Essential oils are extracted from shrubs, flowers, trees, roots, bushes and…
Originally posted on wellnessandwellbeingdotorg:
When you have taken steps to understand how you feel about yourself, you start loving and appreciating yourself (previous blog on Relationships: How do you feel about you?). You will have created space allowing yourself to start loving your life, to start doing things that you love. This doesn’t just apply to your…
Before we can heal the planet, we need to heal ourselves. How, you may ask? It’s important to move forward when we go through trauma. It’s important to learn to love ourselves when we don’t know how. Have a look at Declutter the Soap Opera of your life to get your life on track. Here are some people that… Continue reading Road to Wellness…Healing our Planet
