DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of Eight Limbs or Eight guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree.
Today is Diwali or Deepawali The term ‘Deepavali’ literally translates to a row of lights, with “deep” meaning light and “avali” meaning row, earning it the moniker, “the festival of lights”. The lighting of diyas signifies the victory of good over evil, light over darkness and wisdom over ignorance. This is linked to the ancient… Continue reading Lets Talk Wellness….Happy Diwali, Reigniting the Light Within Us!
Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in… Continue reading HOW TO CLEAN YOUR YOGA MAT WITH NATURAL INGREDIENTS!
Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn… Continue reading FED UP? Try this….
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. We may get hurt in our lives by the acts of others whether it is something someone says or does to you or someone else. If we don’t forgive that… Continue reading Give Forgiveness A Try…WHY?
Wind Relieving Pose (also called Knees-to-Chest Pose) is a reclined yoga pose that is perfect for beginner to advanced yogis. This wind removing pose improves digestion and elimination by gently massaging the abdominal organs. It also releases tension in the belly area, hips and low back Like this post and tag someone If you learned something.
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This process is called oil pulling. What does oil pulling actually do? Oil pulling is the practice of swishing a type of edible oil around in your mouth to clean and whiten your teeth. According to Ayurvedic medicine, an ancient practice with its roots in India, oil pulling helps to whiten your teeth. 4 SIMPLE STEPS….… Continue reading Natural Mouthwash
Constantly fearing the worst? Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading SECRETS TO ACHIEVE CALM WHEN FEARING THE WORST
Thieves Essential Oil Blend Thieves essential oil blend is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils that fills any space with a rich, spicy aroma. As one of our most popular products, it’s no wonder that Thieves is included in so many of our home cleaning and personal… Continue reading Thieves Essential Oil Blend