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Absolutely, If it helps you to be present! Tag 4 friends who would laugh at this.
Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. Would you Like to know How? I can help! Discover… Continue reading Give Yourself The Gift Of Presence Not Presents!
Take care of your body and it will take care of you by reclaiming your health. If you would like to know how, come and join the conversation today at 12.30 UK time to find out. Click the button below.I look forward to seeing your there!
Take care of your mind and body, so it can take care of you. Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you… Continue reading HOW TO TAKE CARE OF YOUR BODY AND MIND..
There is a Saying if you don’t have time to meditate for five minutes then you need to spend another Twenty minutes for meditation. Why is that? Meditation is the key to freedom to discover who you are, what you want and what is right for you! There is no better freedom than this. Tag… Continue reading Gotta Make Time For This…
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