#meditation · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · yoga

SECRETS TO ACHIEVE THE PERFECT SLEEP

Are you getting Good Quality Sleep? Are you Sleeping Well? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading SECRETS TO ACHIEVE THE PERFECT SLEEP

Beacon of Light · Career · Contribution · Emotions · Happiness · Health · Inspiration · Road to Wellness

Some Inspiration for YOU…

Here are some people I interviewed that can guide you, be your inspiration and give you ideas about how you can inspire another. The Red Box Project, with Neelam Patel Young teens creating projects on self-Love with Fitra, Andrea and Najla An architect created something amazing from his travels, with Mohammad Cahyo

Emotions · Health · Holistic Living · Inspiration · Me, Myself and I · yoga

ARE YOU STRUGGLING TO WAKE UP IN THE MORNINGS? TRY THIS…

Spinal Twists Are Energising. Supports suppleness and movement of the spine. Increase spine mobility. Improve overall back health. Happy Baby Opens the inner thighs, hips, and groin. Reduces lower back pain. Realigns and stretches the spine. Eases stress and anxiety. Improves tiredness and fatigue. Stretches the hamstring. Lowers heart rate. Hugging the Knees or Wind… Continue reading ARE YOU STRUGGLING TO WAKE UP IN THE MORNINGS? TRY THIS…

#meditation · Emotions · Happiness · Health · Inspiration · Leadership · Love · Me, Myself and I · Road to Wellness · Success

About Me….

Hi, my name is Lina Patel.  I am a Wellness Ambassador, Inspiring Wellness with Yoga and Holistic Therapies.  Here is a very brief summary of my life journey that has bought me to my Wellness path : A little bit about Me.. When I was 4 years old, I had a near death experience. I… Continue reading About Me….

#meditation · Emotions · Happiness · Health · Inspiration · Love · Me, Myself and I · yoga

EASY WAY TO SLEEP BY DOING THIS…

Are you Sleeping Well? Are you getting Good Quality Sleep? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading EASY WAY TO SLEEP BY DOING THIS…

Emotions · Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I

WIND DOWN FROM YOUR DAY WITH THIS…

Here are some physical and mental benefits of using an essential oil diffuser with Lavender Essential Oil : Helps you to relax. … Promotes feelings of calm. … Improves clarity and focus. … Makes lifestyle changes easier. … Boosts your mood. … Reduces the appearance of redness. … Helps clear airways for easier breathing. Lavender… Continue reading WIND DOWN FROM YOUR DAY WITH THIS…