Buddha was asked: “What have you gained from Meditation?” He replied: “Nothing.” “However”, Buddha said, “let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old, Age, and Death.” Would you like to lose these? Would you also like to: • Learn how to reduce stress. • Learn how to feel better emotionally,… Continue reading What Do You Lose with Meditation?
Everything ends. Whether it’s good or bad, it doesn’t last forever. When a situation is troubling for you, it may seem as if it will never end. But that’s just a subjective and distorted perception. Hope is not lost. There are things you can do. There are lots of resources in right here in this blog… Continue reading Even Bad Times End
DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of Eight Limbs or Eight guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree. #positivequotes,#positivevibes,#positivity,#quotes,#motivationalquotes,#motivation,#love,#happy,#selflove,#inspiration,#believe,#positivethinking,#goodvibes,#mindset,#happiness,#life,#loveyourself,#positive,#yourself,#success,#inspirationalquotes,#instagood,#goals,#instagram,#smile,#lifequotes,#dailyquotes,#lifestyle,
Frankincense Essential Oil Frankincense has a sweet, honey-like, and woody fragrance and a stimulating aroma. Benefits of Frankincense Essential Oil Promotes the appearance of healthy-looking skin Reduces the appearance of uneven skin tones Promotes feelings of relaxation and tranquility How to Use Frankincense Essential Oil Invite elevated spiritual experiences every day by diffusing this oil… Continue reading ELEVATE WITH FRANKINCENSE ESSENTIAL OIL.
Feeling Icky? Change your mood by being Grateful. WOULD YOU DO THIS? Why not for the next 30 days find one new thing to be grateful for. Start your list with one new thing and by the end of the month you will find that you have at least 30 things to be grateful for. Here… Continue reading Change Your Mood by…..
Take 3 deep breaths Let any sensations, feelings, judgements come up and let them drift away. Would you do this if it would help feel calm? Like if you agree and Tag a friend who would appreciate this.💓
Tag someone who needs to see this.
Advantages of deep breathing exercises Natural painkiller. … Improves blood flow. … Improves immunity. … Calms down anxiety. … Helps you sleep better. … Increases energy level. … Improves posture. … Reduces inflammation. Give the breathing Exercise a go and let me know how you feel. Tag someone who needs to see this.
Dance Like Nobody’s Watching because it’s fun. Tag someone who needs to see this.
Do you ever get stuck feeling like you’re out of control? One minute you’re fine, and then the next you’re not. It’s not just you. We can all feel a little out of control sometimes with our emotions. It can get kinda intense and scary when we don’t know how to respond to them in a healthy way. Want… Continue reading Are Your Emotions Out Of Control?