Are you getting Good Quality Sleep? Are you Sleeping Well? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading SECRETS TO ACHIEVE THE PERFECT SLEEP
Here are some people I interviewed that can guide you, be your inspiration and give you ideas about how you can inspire another. The Red Box Project, with Neelam Patel Young teens creating projects on self-Love with Fitra, Andrea and Najla An architect created something amazing from his travels, with Mohammad Cahyo
Did this make you smile? Super Cute. Love, Love this.Did it put a smile on your face? Tag 4 people who you think will make their day! #cute,#love,#beautiful,#like,#happy,#smile,#me,#beauty,#life,
Spinal Twists Are Energising. Supports suppleness and movement of the spine. Increase spine mobility. Improve overall back health. Happy Baby Opens the inner thighs, hips, and groin. Reduces lower back pain. Realigns and stretches the spine. Eases stress and anxiety. Improves tiredness and fatigue. Stretches the hamstring. Lowers heart rate. Hugging the Knees or Wind… Continue reading ARE YOU STRUGGLING TO WAKE UP IN THE MORNINGS? TRY THIS…
Hi, my name is Lina Patel. I am a Wellness Ambassador, Inspiring Wellness with Yoga and Holistic Therapies. Here is a very brief summary of my life journey that has bought me to my Wellness path : A little bit about Me.. When I was 4 years old, I had a near death experience. I… Continue reading About Me….
Are you Sleeping Well? Are you getting Good Quality Sleep? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading EASY WAY TO SLEEP BY DOING THIS…
JUST WANTED TO SHARE SOME MOTIVATIONAL QUOTES. I HOPE THIS INSPIRES YOU. TAG SOMEONE WHO NEEDS TO SEE THESE. YOU NEVER KNOW IT JUST MIGHT INSPIRE THEM.
DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of Eight Limbs or Eight guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree.
Here are some physical and mental benefits of using an essential oil diffuser with Lavender Essential Oil : Helps you to relax. … Promotes feelings of calm. … Improves clarity and focus. … Makes lifestyle changes easier. … Boosts your mood. … Reduces the appearance of redness. … Helps clear airways for easier breathing. Lavender… Continue reading WIND DOWN FROM YOUR DAY WITH THIS…
What to do in the Darkest of times, When hope may be lost. It’s time to regain the Light! Even after all this time the sun never says to the moon, You owe me, Look what a love like that does. It lights the whole sky. Some Inspiration for you A guide for you to be… Continue reading From Darkness to Light